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Ингредиенты
- 3 c. reg. tomato juice
- 3 c. low salt tomato juice
- 1 tbsp. grated onion
- 1/8 teaspoon grnd cloves
- 1/2 c. raw long grain brown rice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic pwdr
- 1 c. frzn peas
- 1 c. frzn corn
Инструкции
- Combine all ingredients, except peas and corn. Bring to a boil. Reduce heat and simmer about 25 min. Add in peas and corn and cook about 5 min more. Yield 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 898g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2093mg | 87% |
| Potassium 1592mg | 45% |
| Total Carbs 90.74g | 24% |
| Dietary Fiber 10.9g | 36% |
| Sugars 26.11g | 17% |
| Protein 14.78g | 24% |
