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Порций: 4
Ингредиенты
- Raw Rice â 1-1/2 cups
- Tomato â 3
- Onion, big â 1
- Fenugreek leaves (Methi) â 2 cups
- Cumin seeds â 1/4 tsp
- Bay leaf â 1
- Cardamom â 2
- Cloves â 2
- Cinnamon â 1 inch stick
- Green chillies â 2
- Turmeric powder â 1/2 tsp
- Coriander leaves â 1/4 cup
- Salt â to taste
- Oil â 1 tbsp Instructions:
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 184mg | 5% |
| Total Carbs 59.93g | 16% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.93g | 1% |
| Protein 5.59g | 9% |
