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Add a photoA Great way to start your Lazy Sunday afternoon !!!
More details at :
http://onecreativekitchen.blogspot.com
Ингредиенты
- Rajma (Red kidney beans): 1cup
- Onions: 2, medium size
- Tomatoes: 4, medium size
- Ginger Juliens: 1 tsp
- Garlic paste: 1/2 tsp
- Add Salt and chilli (Degi mirch): to taste
- Turmeric Powder: 1/2 tsp
- Black cardamom: 1
- Dry Methi flakes: 1 tsp
- Cumin seeds: 1 tsp
- Fresh Garam masala: 1 tsp (bay leaves, cloves, pepper corn, black cardamom, cinnamon, cumin)
- Amchoor Powder: 1tsp
- Roasted cumin powder: 1 tsp
- Rajma Masala : 1 tsp
- Fresh coriander: few sprigs
- Oil: 2-3 tsp
- Water: 3 cups
- Yogurt: 2 tsp, optional
Инструкции
- Wash and soak the kashmiri rajma (red kidney beans) in warm water for overnight or at least for couple of hours.
- In a pressure cooker add water, beans, salt, turmeric and a black cardamom
- Cook for 15-20 minutes on low heat till beans are tender. (if you don't have a pressure cooker, you can cook on a covered pan for 30-45 mins)
- In a nonstick pan, saute chopped onions, tomatoes, freshly grated ginger, garlic and fresh or dry fenugreek.
- Fresh Tomatoes & Onions along with Garlic & Ginger give this curry a great flavor.
- Season with blend of spices to taste.
- Set aside for cooling.
- Give this Mix (or Tadka) a quick churn in a mixer to make a smooth paste.
- This Tadka can be made ahead and added to boiled beans.
- Add Tadka to cooked beans and simmer for another 15-20 minutes.
- Finally mix some Amchoor (mango powder, alternatively squeeze half a lemon) for tanginess & fresh homemade garam masala (see method in Tips & Tricks) for flavor.
- Add some yogurt or fresh cream to get the silky consistency and rich flavor.
- Garnish with fresh cilantro sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 43 | |
| Calories from Fat 26 | 60% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.06g | 1% |
| Protein 0.68g | 1% |
