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Ингредиенты
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 - 3/4 cup diced onion
- 3/4 - 1 cup bell pepper, diced
- 14-ounce can stewed tomatoes (if whole, chop tomatoes in the can using kitchen shears)
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 5 ounces lump crab (or one can, usually between 5-7 ounces)
- handful fresh parsley leaves, chopped (plus a bit more for garnish)
- 10 ounces whole wheat spaghetti, cooked according to package instructions
- Grated parmesan cheese
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1143g | |
| Calories 1562 | |
| Calories from Fat 291 | 19% |
| Total Fat 33.17g | 41% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 3625mg | 151% |
| Potassium 2527mg | 72% |
| Total Carbs 263.75g | 70% |
| Dietary Fiber 9.5g | 32% |
| Sugars 26.19g | 17% |
| Protein 75.54g | 121% |
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