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Рецепт Tomato crab pasta: a recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
10.44g 		onion
90.0g 		bell pepper
106.91g 		tomatoes
446.25g 		tomatoes paste
32.75g 		salt
3.0g 		pepper
0.53g 		crab
141.75g 		parsley
0.95g 		spaghetti
283.5g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.99 0.92 4.06 1.41 0.0 0.06 25.93 0.03 41.48 н/д 75.54 75.54
Total Fat (g) 27.0 0.05 0.09 0.18 0.85 0.15 0.0 0.02 0.85 0.01 3.97 н/д 33.17 33.17
Carbohydrates (g) 0.0 3.45 8.41 4.96 27.62 6.19 0.0 0.34 0.0 0.06 212.71 н/д 263.75 263.75
Ash (g) 0.0 0.16 0.32 0.46 5.22 0.92 2.99 0.02 2.55 0.02 4.54 н/д 17.19 17.19
Calories (kcal) 238.68 15.556 36.0 21.382 116.025 26.855 0.0 1.352 119.07 0.342 986.58 н/д 1561.841 1561.841
Starch (g) н/д н/д 0.0 0.0 н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.89 0.12 0.09 0.1 н/д н/д н/д н/д н/д н/д 1.2 1.2
Glucose (dextrose) (g) н/д н/д 1.77 1.24 7.27 1.88 н/д н/д н/д н/д н/д н/д 12.17 12.17
Fructose (g) н/д н/д 1.16 1.2 8.39 1.92 н/д н/д н/д н/д н/д н/д 12.66 12.66
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 6.12 80.2 100.38 408.5 24.07 0.01 0.06 112.79 0.83 20.81 н/д 753.76 753.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.1 3.82 2.57 15.71 3.99 0.0 0.0 н/д 0.01 н/д н/д 26.19 26.19
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.5 1.8 4.5 1.3 0.0 0.1 0.0 0.0 н/д н/д 9.5 9.5
Calcium (mg) 0.27 18.896 20.7 10.691 151.725 11.79 0.72 2.316 65.205 1.311 113.4 н/д 397.025 397.025
Iron (mg) 0.15 0.18 0.19 0.36 5.94 0.98 0.01 0.15 0.84 0.06 10.29 н/д 19.14 19.14
Magnesium (mg) 0.0 2.61 9.0 10.691 53.55 13.755 0.03 1.028 69.458 0.475 405.405 н/д 566.002 566.002
Phosphorus (mg) 0.0 15.973 26.1 21.382 89.25 27.183 0.0 0.917 310.433 0.551 731.43 н/д 1223.218 1223.218
Potassium (mg) 0.27 41.864 131.4 187.095 923.738 332.085 0.24 6.673 289.17 5.263 609.525 н/д 2527.323 2527.323
Sodium (mg) 0.54 1.775 3.6 3.207 986.213 258.725 1162.74 0.233 1185.03 0.532 22.68 н/д 3625.275 3625.275
Zinc (mg) 0.0 0.12 0.15 0.14 0.76 0.21 0.0 0.01 8.43 0.01 6.72 н/д 16.55 16.55
Copper (mg) 0.0 0.031 0.036 0.075 0.491 0.121 0.001 0.006 1.304 0.001 1.276 н/д 3.342 3.342
Manganese (mg) 0.0 0.174 0.117 0.128 0.268 0.098 0.003 0.03 0.057 0.002 8.675 н/д 9.552 9.552
Selenium (mcg) 0.0 1.5 0.5 0.0 2.7 1.7 0.0 0.0 51.6 0.0 207.0 н/д 264.9 264.9
Vitamin A, IU (IU) 0.0 0.94 1.8 395.573 767.55 499.438 0.0 1.585 34.02 80.028 0.0 н/д 1780.933 1780.933
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.923 0.0 0.0 н/д 9.923 9.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.244 40.163 24.89 0.0 0.08 9.923 4.0 0.0 н/д 98.298 98.298
Beta Carotene (mcg) 0.0 0.522 0.9 222.376 459.638 295.078 0.0 0.827 н/д 48.013 н/д н/д 1027.353 1027.353
Vitamin E (mg) 3.87 0.01 0.02 0.4 3.7 1.41 0.0 0.0 н/д 0.01 н/д н/д 9.42 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 18242.7 9420.21 0.0 0.032 н/д 0.0 н/д н/д 27662.942 27662.942
Lutein + zeaxanthin (mcg) 0.0 1.67 3.6 364.569 562.275 0.0 0.0 1.087 н/д 52.83 н/д н/д 986.03 986.03
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.0 0.89 0.17 н/д 0.02 н/д 0.01 н/д н/д 1.32 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 6.7 86.0 35.3 7.2 0.0 0.1 9.9 1.3 0.0 н/д 149.6 149.6
Thiamin (mg) 0.0 0.021 0.045 0.064 0.223 0.02 0.0 0.001 0.057 0.001 1.389 н/д 1.82 1.82
Riboflavin (mg) 0.0 0.011 0.027 0.032 0.179 0.049 0.0 0.001 0.057 0.001 0.397 н/д 0.754 0.754
Niacin (mg) 0.0 0.073 0.108 0.513 3.168 1.009 0.0 0.006 1.559 0.012 14.544 н/д 20.993 20.993
Pantothenic acid (mg) 0.0 0.063 0.108 0.107 0.491 0.046 0.0 н/д 0.496 0.004 2.778 н/д 4.093 4.093
Vitamin B-6 (mg) 0.0 0.129 0.108 0.235 0.089 0.072 0.0 0.002 0.213 0.001 0.624 н/д 1.473 1.473
Folate (mcg) 0.0 0.313 17.1 10.691 22.313 3.93 0.0 0.053 62.37 1.444 161.595 н/д 279.809 279.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.76 0.0 0.0 н/д 12.76 12.76
Choline (mg) 0.1 2.4 5.5 5.9 46.4 12.6 0.0 0.1 н/д 0.1 н/д н/д 73.1 73.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.007 0.009 0.011 0.045 0.01 0.0 н/д 0.369 0.0 0.539 н/д 0.989 0.989
Threonine (g) 0.0 0.017 0.018 0.043 0.089 0.033 0.0 н/д 1.049 0.001 1.106 н/д 2.355 2.355
Isoleucine (g) 0.0 0.023 0.009 0.021 0.089 0.023 0.0 н/д 1.262 0.001 1.616 н/д 3.044 3.044
Leucine (g) 0.0 0.032 0.027 0.043 0.179 0.036 0.0 н/д 2.055 0.002 2.835 н/д 5.209 5.209
Lysine (g) 0.0 0.028 0.036 0.043 0.179 0.039 0.0 н/д 2.254 0.002 0.907 н/д 3.487 3.487
Methionine (g) 0.0 0.008 0.0 0.011 0.045 0.007 0.0 н/д 0.737 0.0 0.68 н/д 1.488 1.488
Cystine (g) 0.0 0.007 0.0 0.011 0.045 0.007 0.0 н/д 0.298 0.0 0.879 н/д 1.246 1.246
Phenylalanine (g) 0.0 0.019 0.027 0.096 0.134 0.039 0.0 н/д 1.091 0.001 2.07 н/д 3.478 3.478
Tyrosine (g) 0.0 0.008 0.009 0.011 0.089 0.016 0.0 н/д 0.865 0.001 1.077 н/д 2.076 2.076
Valine (g) 0.0 0.03 0.018 0.043 0.134 0.026 0.0 н/д 1.219 0.002 1.814 н/д 3.286 3.286
Arginine (g) 0.0 0.066 0.09 0.032 0.089 0.023 0.0 н/д 2.268 0.001 1.474 н/д 4.043 4.043
Histidine (g) 0.0 0.011 0.009 0.011 0.045 0.02 0.0 н/д 0.524 0.001 0.964 н/д 1.584 1.584
Alanine (g) 0.0 0.014 0.018 0.043 0.134 0.066 0.0 н/д 1.474 0.002 1.304 н/д 3.054 3.054
Aspartic acid (g) 0.0 0.051 0.081 0.225 0.58 0.229 0.0 н/д 2.679 0.003 1.871 н/д 5.719 5.719
Glutamic acid (g) 0.0 0.085 0.234 0.203 1.562 0.622 0.0 н/д 4.423 0.002 14.373 н/д 21.504 21.504
Glycine (g) 0.0 0.021 0.027 0.032 0.089 0.02 0.0 н/д 1.559 0.001 1.503 н/д 3.252 3.252
Proline (g) 0.0 0.01 0.009 0.021 0.089 0.026 0.0 н/д 0.851 0.002 4.423 н/д 5.431 5.431
Serine (g) 0.0 0.02 0.018 0.053 0.134 0.036 0.0 н/д 1.021 0.001 2.013 н/д 3.296 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 0.0 0.0 н/д 59.535 59.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.009 0.036 0.064 0.134 0.033 0.0 0.005 0.128 0.001 0.737 н/д 4.876 4.876
Phytosterols (mg) 59.67 н/д 13.5 9.622 н/д н/д 0.0 0.488 н/д 0.048 н/д н/д 83.327 83.327
Monounsaturated Fat (g) 19.699 0.001 0.009 0.011 0.134 0.023 0.0 0.005 0.113 0.003 0.567 н/д 20.565 20.565
Polyunsaturated (g) 2.84 0.026 0.018 0.064 0.357 0.052 0.0 0.006 0.184 0.001 1.588 н/д 5.137 5.137