Рецепт Tomato, Corn, and Black Bean Soup

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Ингредиенты

  • had a can of their tasty tomatoes in my cupboard, so I’m saving the sampler
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • ½ large, sweet onion, chopped
  • 2 cups frozen corn (fire-roasted, if available)
  • 1 (28 oz) can whole tomatoes, chopped, with liquid
  • 1 (15-19 oz) can black beans, drained and rinsed
  • 4 cups vegetable stock
  • 1 teaspoon salt
  • 2 tablespoons chili powder
  • 1 teaspoon Italian seasoning
  • Heat the olive oil in a large saucepan over medium-high
  • heat. Lower the heat to medium and add
  • the garlic, onions and corn. Sauté until the onions are softened, about 5
  • minutes. Add the tomatoes, beans vegetable stock, chili powder and Italian
  • many things. Besides soup, you can sub canned tomatoes for fresh in spaghetti
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