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Ингредиенты
- 6 half boneless chicken breasts, skinned
- 1 c. finely minced onion
- 1 teaspoon basil, crushed (or possibly dry basil)
- 2 tbsp. butter
- 1 pkg. (10 ounce.) frzn minced broccoli, thawed, well liquid removed
- 1 can (14 1/2 ounce.) stewed tomatoes
- 1 c. shredded Swiss cheese
- 1/4 teaspoon garlic pwdr
Инструкции
- Flatten chicken. Cook onion and 1/2 tsp. basil in 1 Tbsp. butter till soft. Add in broccoli; cook 2 min. Cold. Drain tomatoes reserving liquid. Chop tomatoes; add in with cheese to broccoli mix. In skillet, heat 1 Tbsp. butter; brown chicken 3 min. Divide broccoli mix into 6 portions; firmly place on chicken. Combine reserved liquid, garlic pwdr and remaining 1/2 tsp. basil; pour into skillet. Bring to boil.
- Reduce heat; cover and simmer 5 min, or possibly till chicken is done. Remove chicken; keep hot. Cook sauce on high 5 min or possibly till reduced; pour over chicken. 6 servings. Preparation time: 5 min. Cook time: 20 min. NOTE: I use about 1/2 to 1 tsp. more basil than this recipe calls for.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 166 | 61% |
| Total Fat 18.86g | 24% |
| Saturated Fat 11.74g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 382mg | 16% |
| Potassium 512mg | 15% |
| Total Carbs 16.91g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.8g | 5% |
| Protein 11.36g | 18% |
