Рецепт Tomato Broccoli Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		half
45.0g 		onion
36.0g 		basil
0.14g 		butter
7.1g 		broccoli
43.23g 		tomatoes
115.55g 		swiss cheese
27.0g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.4 0.0 0.06 1.22 1.05 7.27 0.03 11.36 45.44
Total Fat (g) 5.18 0.04 0.0 5.76 0.16 0.22 7.51 0.0 18.86 75.44
Carbohydrates (g) 1.94 3.36 0.0 0.0 2.87 7.15 1.45 0.13 16.91 67.64
Ash (g) 0.3 0.13 0.0 0.15 0.38 1.35 0.75 0.01 3.06 12.24
Calories (kcal) 58.5 14.4 0.032 50.907 14.699 30.042 102.6 0.581 271.762 1087.048
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.0 н/д 0.04 0.02 0.04 н/д 0.46 1.84
Glucose (dextrose) (g) н/д 0.71 0.0 н/д 0.21 1.88 0.13 н/д 2.93 11.72
Fructose (g) н/д 0.46 0.0 н/д 0.29 2.17 н/д н/д 2.93 11.72
Lactose (g) н/д 0.0 0.0 н/д 0.09 0.0 0.02 н/д 0.11 0.44
Maltose (g) н/д 0.0 0.0 н/д 0.09 0.0 0.17 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 32.08 0.13 1.13 38.61 105.77 10.02 0.01 224.01 896.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.53 0.0 0.0 0.73 4.07 0.36 0.04 6.8 27.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.1 1.2 0.0 0.0 2.9 11.6
Calcium (mg) 47.25 8.28 0.249 1.704 20.32 39.286 213.57 0.14 330.799 1323.196
Iron (mg) 0.03 0.08 0.0 0.0 0.32 1.54 0.05 0.0 2.02 8.08
Magnesium (mg) 4.5 3.6 0.09 0.142 9.079 13.866 10.26 0.102 41.638 166.552
Phosphorus (mg) 42.75 10.44 0.079 1.704 28.534 23.11 153.09 0.73 260.436 1041.744
Potassium (mg) 58.5 52.56 0.415 1.704 136.619 239.183 20.79 1.927 511.698 2046.792
Sodium (mg) 18.45 1.44 0.006 40.896 14.267 255.36 51.84 0.046 382.304 1529.216
Zinc (mg) 0.23 0.06 0.0 0.01 0.18 0.2 1.18 0.0 1.85 7.4
Copper (mg) 0.005 0.014 0.001 0.0 0.022 0.127 0.011 0.0 0.179 0.716
Manganese (mg) 0.0 0.047 0.002 0.0 0.091 0.069 0.003 0.001 0.212 0.848
Selenium (mcg) 0.8 0.2 0.0 0.1 1.1 0.7 4.9 0.1 7.8 31.2
Vitamin A, IU (IU) 159.3 0.72 7.427 177.429 269.346 198.742 224.1 0.0 1037.064 4148.256
Retinol (mcg) 42.75 0.0 0.0 47.641 0.0 0.0 57.78 0.0 148.171 592.684
Vitamin A, RAE (mcg_RAE) 43.65 0.0 0.372 48.564 13.402 10.399 59.4 0.0 175.787 703.148
Beta Carotene (mcg) 9.9 0.36 4.424 11.218 156.074 119.014 18.9 0.0 319.89 1279.56
Vitamin E (mg) 0.15 0.01 0.0 0.16 0.34 0.96 0.1 0.0 1.72 6.88
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д 11.88 н/д 15.856 63.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4723.582 0.0 0.0 4723.582 18894.328
Lutein + zeaxanthin (mcg) 0.0 1.44 7.955 0.0 606.57 145.59 0.0 0.0 761.555 3046.22
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.07 0.23 0.01 0.0 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.7 0.0 0.0 38.6 9.1 0.0 0.0 50.8 203.2
Thiamin (mg) 0.018 0.018 0.0 0.001 0.03 0.058 0.016 0.001 0.142 0.568
Riboflavin (mg) 0.068 0.011 0.0 0.002 0.052 0.046 0.081 0.0 0.26 1.04
Niacin (mg) 0.036 0.043 0.001 0.003 0.277 0.82 0.024 0.001 1.206 4.824
Pantothenic acid (mg) 0.131 0.043 0.0 0.008 0.246 0.127 0.116 н/д 0.671 2.684
Vitamin B-6 (mg) 0.018 0.043 0.0 0.0 0.078 0.023 0.022 0.005 0.189 0.756
Folate (mcg) 1.35 6.84 0.096 0.213 27.237 5.777 1.62 0.004 43.137 172.548
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.01 0.0 0.0 0.9 0.0 1.06 4.24
Choline (mg) 8.4 2.2 0.0 1.3 8.1 12.0 4.2 0.1 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.004 0.0 0.001 0.013 0.012 0.108 0.0 0.155 0.62
Threonine (g) 0.059 0.007 0.0 0.003 0.039 0.023 0.281 0.001 0.412 1.648
Isoleucine (g) 0.081 0.004 0.0 0.004 0.035 0.023 0.416 0.001 0.563 2.252
Leucine (g) 0.131 0.011 0.0 0.006 0.056 0.046 0.799 0.002 1.051 4.204
Lysine (g) 0.108 0.014 0.0 0.005 0.061 0.046 0.699 0.001 0.935 3.74
Methionine (g) 0.032 0.0 0.0 0.001 0.017 0.012 0.211 0.001 0.273 1.092
Cystine (g) 0.014 0.0 0.0 0.001 0.013 0.012 0.078 0.0 0.117 0.468
Phenylalanine (g) 0.063 0.011 0.0 0.003 0.052 0.035 0.448 0.001 0.612 2.448
Tyrosine (g) 0.063 0.004 0.0 0.003 0.022 0.023 0.456 0.0 0.571 2.284
Valine (g) 0.09 0.007 0.0 0.004 0.056 0.035 0.578 0.001 0.772 3.088
Arginine (g) 0.05 0.036 0.0 0.002 0.082 0.023 0.251 0.003 0.447 1.788
Histidine (g) 0.036 0.004 0.0 0.001 0.026 0.012 0.289 0.001 0.368 1.472
Alanine (g) 0.045 0.007 0.0 0.002 0.043 0.035 0.246 0.001 0.379 1.516
Aspartic acid (g) 0.104 0.032 0.0 0.004 0.143 0.15 0.424 0.002 0.86 3.44
Glutamic acid (g) 0.279 0.094 0.0 0.013 0.233 0.404 1.539 0.004 2.566 10.264
Glycine (g) 0.027 0.011 0.0 0.001 0.039 0.023 0.138 0.001 0.24 0.96
Proline (g) 0.131 0.004 0.0 0.006 0.048 0.023 0.996 0.0 1.207 4.828
Serine (g) 0.072 0.007 0.0 0.004 0.052 0.035 0.443 0.001 0.613 2.452
Cholesterol (mg) 16.65 0.0 0.0 15.265 0.0 0.0 24.84 0.0 56.755 227.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.222 0.014 0.0 3.647 0.017 0.035 4.801 0.0 11.737 46.948
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д 0.014 5.414 21.656
Monounsaturated Fat (g) 1.494 0.004 0.0 1.492 0.004 0.035 1.963 0.0 4.992 19.968
Polyunsaturated (g) 0.194 0.007 0.001 0.216 0.017 0.092 0.262 0.001 0.789 3.156