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Ингредиенты
- Â Â Extra virgin olive oil
- 1 med Onion, minced
- 2 x Rashers smoked bacon, minced
- 1 lrg Carrot
- 2 stk celery
- 1 x Leek head
- Â Â Basil
- Â Â Tomatoes
- Â Â Tomato puree
- Â Â Salt and pepper
- Â Â Sugar
- 1 pt Vegetable or possibly chicken stock
- Â Â Potatoes
- Â Â Garlic
- Â Â Red and green peppers
- Â Â Red and green chillies
- Â Â Worcester sauce
- Â Â Tabasco
- Â Â Spicy sausage
- Â Â Coriander
- 1 ounce Green peppers
- 1 ounce Red peppers
- 1 ounce Chillies, seeded and minced
- 1 fl ounce Extra virgin olive oil
- 1/2 x Clove garlic, crushed
Инструкции
- Heat the oil in a large pan, add in the onion and bacon and sweat for 2 min. Chop the carrot, celery and leek, add in to the pan and cook without colouring for 5 min on a medium heat, stirring constantly.
- Add in the basil, tomato puree, tomatoes, stock, potatoes and sugar. Simmer till the potatoes are soft. Push the mix through a sieve into another pan. The residue in the sieve can be used as a base for stews or possibly lasagne.
- If you do not want to make your soup spicy, season the soup and top with cream then serve.
- For a spicy soup, heat some extra virgin olive oil in a large pan and cook the garlic, peppers and chillies without colouring. Add in the base tomato soup and seasoning to taste (Worcester sauce, Tabasco etc). Add in the sausage and coriander, simmer for 5 min and serve.
- To make the chilli salsa, lb. the dry ingredients in a pestle and mortar or possibly blend in a food processor. Slowly add in the oil, and use as a dip for bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 741g | |
| Calories 524 | |
| Calories from Fat 248 | 47% |
| Total Fat 28.16g | 35% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 1920mg | 55% |
| Total Carbs 64.78g | 17% |
| Dietary Fiber 12.9g | 43% |
| Sugars 21.32g | 14% |
| Protein 8.81g | 14% |
