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Ингредиенты
- 2 c. sliced okra
- 1/2 c. bell pepper, minced fine
- 1 teaspoon salt
- 2 teaspoon baking pwdr
- 2 Large eggs
- 1 c. onions, minced fine
- 1 teaspoon black pepper
- 1/4 c. flour
- 1 1/2 c. cornmeal
- 16 ounce. can tomatoes, minced fine (use juice)
Инструкции
- Mix all together. Bake at 375 degrees in greased skillet till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.78g | 5% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1323mg | 55% |
| Potassium 438mg | 13% |
| Total Carbs 62.68g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.74g | 3% |
| Protein 10.04g | 16% |
