Рецепт Tomato And Okra Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	okra 43.0g	bell pepper 15.27g	salt 1.5g	baking powder 2.3g	eggs 24.64g	onions 36.0g	pepper 0.53g	flour 7.81g	cornmeal 59.63g	tomatoes 47.5g	Всего в порции	Всего в рецепте
Protein (g)	0.86	0.13	0.0	0.0	3.1	0.4	0.06	0.81	4.32	0.37	10.04	40.16
Total Fat (g)	0.04	0.03	0.0	0.0	2.45	0.04	0.02	0.08	1.07	0.06	3.78	15.12
Carbohydrates (g)	3.02	0.71	0.0	0.0	0.19	3.36	0.34	5.96	47.19	1.9	62.68	250.72
Ash (g)	0.3	0.07	1.5	0.85	0.21	0.13	0.02	0.04	0.32	0.38	3.82	15.28
Calories (kcal)	13.33	3.055	0.0	0.0	35.235	14.4	1.339	28.438	220.016	8.075	323.887	1295.548
Starch (g)	0.15	0.0	н/д	н/д	н/д	0.0	н/д	н/д	43.87	н/д	44.02	176.08
Sucrose (g)	0.17	0.02	н/д	н/д	0.03	0.36	н/д	н/д	0.44	0.0	1.01	4.04
Glucose (dextrose) (g)	0.06	0.18	н/д	н/д	0.05	0.71	н/д	н/д	0.34	0.52	1.86	7.44
Fructose (g)	0.09	0.17	н/д	н/д	0.03	0.46	н/д	н/д	0.11	0.6	1.46	5.84
Lactose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.0	0.0	0.03	0.12
Maltose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.11	0.0	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.77	14.34	0.0	0.0	18.69	32.08	0.06	0.93	6.71	44.78	156.37	625.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.37	0.0	0.0	0.19	1.53	0.0	0.02	0.99	1.13	4.74	18.96
Galactose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.0	0.0	0.03	0.12
Dietary Fiber (g)	1.4	0.3	0.0	0.0	0.0	0.6	0.1	0.2	2.4	0.5	5.5	22.0
Calcium (mg)	34.83	1.527	0.36	0.0	13.059	8.28	2.294	1.172	1.789	14.725	78.036	312.144
Iron (mg)	0.34	0.05	0.0	0.0	0.45	0.08	0.15	0.36	0.66	0.46	2.56	10.24
Magnesium (mg)	24.51	1.527	0.015	0.0	2.957	3.6	1.019	1.719	20.869	5.225	61.44	245.76
Phosphorus (mg)	27.09	3.055	0.0	0.0	47.062	10.44	0.908	8.438	62.606	9.025	168.624	674.496
Potassium (mg)	130.29	26.727	0.12	0.0	33.018	52.56	6.61	8.359	90.63	89.3	437.614	1750.456
Sodium (mg)	3.44	0.458	581.37	629.28	34.496	1.44	0.231	0.156	4.174	67.925	1322.97	5291.88
Zinc (mg)	0.26	0.02	0.0	0.0	0.27	0.06	0.01	0.05	0.42	0.07	1.17	4.68
Copper (mg)	0.039	0.011	0.0	0.0	0.025	0.014	0.006	0.011	0.048	0.033	0.187	0.748
Manganese (mg)	0.426	0.018	0.002	0.0	0.01	0.047	0.03	0.053	0.107	0.038	0.73	2.92
Selenium (mcg)	0.3	0.0	0.0	0.0	7.8	0.2	0.0	2.6	6.9	0.0	17.9	71.6
Vitamin A, IU (IU)	161.25	56.508	0.0	0.0	119.997	0.72	1.57	0.0	127.598	55.575	523.217	2092.868
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	8.17	2.749	0.0	0.0	34.496	0.0	0.079	0.0	6.559	2.85	54.903	219.612
Beta Carotene (mcg)	96.75	31.767	0.0	0.0	2.464	0.36	0.819	0.0	57.836	33.25	223.246	892.984
Vitamin E (mg)	0.15	0.06	0.0	0.0	0.24	0.01	0.0	0.0	0.1	0.32	0.88	3.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	1314.325	1314.357	5257.428
Lutein + zeaxanthin (mcg)	221.88	52.079	0.0	0.0	81.558	1.44	1.076	1.406	807.919	40.85	1208.209	4832.836
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.12	0.0	0.02	0.03	0.35	0.02	0.55	2.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	9.1	12.3	0.0	0.0	0.0	2.7	0.1	0.0	0.0	4.4	28.5	114.0
Thiamin (mg)	0.086	0.009	0.0	0.0	0.017	0.018	0.001	0.062	0.083	0.024	0.3	1.2
Riboflavin (mg)	0.026	0.005	0.0	0.0	0.118	0.011	0.001	0.038	0.03	0.029	0.257	1.028
Niacin (mg)	0.43	0.073	0.0	0.0	0.017	0.043	0.006	0.461	0.596	0.337	1.964	7.856
Pantothenic acid (mg)	0.108	0.015	0.0	0.0	0.355	0.043	н/д	0.034	0.167	0.057	0.779	3.116
Vitamin B-6 (mg)	0.095	0.034	0.0	0.0	0.034	0.043	0.002	0.003	0.119	0.052	0.382	1.528
Folate (mcg)	37.84	1.527	0.0	0.0	11.581	6.84	0.053	14.297	17.888	3.8	93.825	375.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Choline (mg)	5.3	0.8	0.0	0.0	61.9	2.2	0.1	0.8	6.4	3.3	80.8	323.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.009	0.002	0.0	н/д	0.042	0.004	н/д	0.01	0.024	0.005	0.094	0.376
Threonine (g)	0.03	0.006	0.0	н/д	0.138	0.007	н/д	0.022	0.107	0.019	0.33	1.32
Isoleucine (g)	0.03	0.003	0.0	н/д	0.165	0.004	н/д	0.028	0.149	0.01	0.389	1.556
Leucine (g)	0.047	0.006	0.0	н/д	0.269	0.011	н/д	0.055	0.614	0.014	1.017	4.068
Lysine (g)	0.034	0.006	0.0	н/д	0.224	0.014	н/д	0.018	0.066	0.014	0.377	1.508
Methionine (g)	0.009	0.002	0.0	н/д	0.094	0.0	н/д	0.014	0.101	0.005	0.224	0.896
Cystine (g)	0.009	0.002	0.0	н/д	0.067	0.0	н/д	0.017	0.095	0.005	0.194	0.776
Phenylalanine (g)	0.03	0.014	0.0	н/д	0.168	0.011	н/д	0.041	0.221	0.014	0.498	1.992
Tyrosine (g)	0.039	0.002	0.0	н/д	0.123	0.004	н/д	0.024	0.113	0.01	0.314	1.256
Valine (g)	0.039	0.006	0.0	н/д	0.212	0.007	н/д	0.033	0.203	0.01	0.509	2.036
Arginine (g)	0.034	0.005	0.0	н/д	0.202	0.036	н/д	0.033	0.143	0.01	0.462	1.848
Histidine (g)	0.013	0.002	0.0	н/д	0.076	0.004	н/д	0.018	0.107	0.01	0.229	0.916
Alanine (g)	0.03	0.006	0.0	н/д	0.182	0.007	н/д	0.026	0.34	0.014	0.606	2.424
Aspartic acid (g)	0.065	0.032	0.0	н/д	0.328	0.032	н/д	0.034	0.28	0.076	0.847	3.388
Glutamic acid (g)	0.116	0.029	0.0	н/д	0.414	0.094	н/д	0.272	0.882	0.228	2.035	8.14
Glycine (g)	0.017	0.005	0.0	н/д	0.106	0.011	н/д	0.029	0.131	0.01	0.308	1.232
Proline (g)	0.022	0.003	0.0	н/д	0.126	0.004	н/д	0.094	0.453	0.01	0.71	2.84
Serine (g)	0.017	0.008	0.0	н/д	0.239	0.007	н/д	0.041	0.209	0.014	0.535	2.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	104.227	0.0	0.0	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.009	0.0	0.0	0.764	0.014	0.005	0.013	0.113	0.01	0.941	3.764
Phytosterols (mg)	10.32	1.375	0.0	н/д	н/д	5.4	0.483	н/д	н/д	н/д	17.578	70.312
Monounsaturated Fat (g)	0.009	0.002	0.0	0.0	0.939	0.004	0.005	0.007	0.209	0.01	1.183	4.732
Polyunsaturated (g)	0.013	0.009	0.0	0.0	0.335	0.007	0.006	0.032	0.435	0.024	0.861	3.444