Рецепт Tomato And Broccoli Toss
Порций: 2
Ингредиенты
- 2 ounce. cavatelli or possibly macaroni (about 1 c.)
- 2 med. tomatoes
- 1 sm. onion
- Nonstick spray coating
- 1 teaspoon dry parsley flakes
- 1 teaspoon instant chicken bouillon granules
- 1/4 teaspoon dry Italian seasoning, crushed
- 1/4 teaspoon bottled chopped garlic or possibly dash garlic pwdr
- 1 c. frzn cut broccoli
- 1/2 c. finely shredded Cheddar cheese (2 ounce.)
Инструкции
- Combine pasta with vegetables for a two-in-one side dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 231g | |
Recipe makes 2 servings | |
Calories 265 | |
Calories from Fat 91 | 34% |
Total Fat 10.34g | 13% |
Saturated Fat 6.15g | 25% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 206mg | 9% |
Potassium 504mg | 14% |
Total Carbs 30.94g | 8% |
Dietary Fiber 3.6g | 12% |
Sugars 5.68g | 4% |
Protein 13.06g | 21% |