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Рецепт Tomatillo and Chicken Burrito

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I purchased some green tomatillos and was going to make a tomatillo salsa but then it was dinner time and well, you all know how that goes. Here is spicy burrito that is quick and easy to make. If you're not into tomatillos you can omit them. I always use organic ingredients.

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Порций: 8 1 burrito
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Ингредиенты

Cost per serving $0.91 view details

Инструкции

  1. In a fry pan heat 1 Tbsp olive oil over hight heat.
  2. Season chicken breasts with anchoy chile powder and garlic and 1 tsp sea salt.
  3. Sear chicken in pan and then set aside to cool.
  4. With liquid from can of diced tomatoes deglaze pan.
  5. In another skiller heat remaining olive oil over low heat and add onions, tomatillos, peppers and remaining salt and saute over low heat until onions are just tender.
  6. Add liquid from deglazd pan and then add tomatoes and raise heat to medium.and simmer for 5 minutes.
  7. While mixture is cooking slice or dice your chicken and add to pan and let simmer for a few minutes.
  8. Heat toritillas over an open flame or in the microwave and add mixture, lettuce, cheese and sour cream, roll it up and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 217  
Calories from Fat 61 28%
Total Fat 6.91g 9%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 818mg 34%
Potassium 320mg 9%
Total Carbs 31.83g 8%
Dietary Fiber 4.2g 14%
Sugars 3.93g 3%
Protein 7.57g 12%
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Комментарии

  • John Spottiswood
    15 марта 2011
    This looks great Charlene! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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