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Add a photoNot a fan of cooked carrots and I'm always experimenting with new ways to make them taste good to me.
Ингредиенты
- Fresh organic carrots - 2 med
- Fresh organic pear
- First press coconut oil - 1 tbsp
- Pinch of sea salt and organic sugar
- 1/2 C of cooked chicken breast - diced
- 1/2 C of cooked rice - any kind will do
Инструкции
- Put coconut oil in pan over medium heat.
- Slice carrots and pears. Anyway will work as long as the pear is thinner than the carrot. Saute for 4 min.
- Add sea salt and organic sugar. Reduce heat to low and cover pan.
- Continue to cook until pear has carmelized. Add chicken and rice and cover until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 190 | |
| Calories from Fat 42 | 22% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 127mg | 5% |
| Potassium 300mg | 9% |
| Total Carbs 26.11g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 9.16g | 6% |
| Protein 11.48g | 18% |
