Рецепт Sweet Carrots with Chicken and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	carrots 27.15g	pear 80.1g	sea salt 0.2g	chicken breast 47.32g	rice 39.5g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.3	0.0	9.87	1.06	11.48	22.96
Total Fat (g)	0.07	0.1	0.0	4.38	0.11	4.65	9.3
Carbohydrates (g)	2.6	12.38	0.0	0.0	11.13	26.11	52.22
Ash (g)	0.26	0.26	0.2	0.48	0.16	1.37	2.74
Calories (kcal)	11.129	46.458	0.0	81.384	51.35	190.321	380.642
Starch (g)	0.39	н/д	н/д	н/д	н/д	0.39	0.78
Sucrose (g)	0.97	0.62	н/д	н/д	н/д	1.6	3.2
Glucose (dextrose) (g)	0.16	2.21	н/д	н/д	н/д	2.37	4.74
Fructose (g)	0.15	4.99	н/д	н/д	н/д	5.14	10.28
Lactose (g)	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Maltose (g)	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.97	67.05	0.0	32.87	27.03	150.92	301.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	7.85	0.0	0.0	0.02	9.16	18.32
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	2.5	0.0	0.0	0.2	3.4	6.8
Calcium (mg)	8.958	7.209	0.048	5.205	3.95	25.37	50.74
Iron (mg)	0.08	0.14	0.0	0.35	0.47	1.04	2.08
Magnesium (mg)	3.257	5.607	0.002	11.829	4.74	25.435	50.87
Phosphorus (mg)	9.501	8.811	0.0	82.33	16.985	117.627	235.254
Potassium (mg)	86.864	95.319	0.016	104.095	13.825	300.119	600.238
Sodium (mg)	18.73	0.801	77.516	29.809	0.395	127.251	254.502
Zinc (mg)	0.07	0.08	0.0	0.38	0.19	0.72	1.44
Copper (mg)	0.014	0.064	0.0	0.019	0.028	0.124	0.248
Manganese (mg)	0.038	0.04	0.0	0.009	0.186	0.273	0.546
Selenium (mcg)	0.0	0.1	0.0	7.9	3.0	10.9	21.8
Vitamin A, IU (IU)	4534.844	18.423	0.0	39.272	0.0	4592.539	9185.078
Retinol (mcg)	0.0	0.0	0.0	11.356	0.0	11.356	22.712
Vitamin A, RAE (mcg_RAE)	226.661	0.801	0.0	11.829	0.0	239.291	478.582
Beta Carotene (mcg)	2248.963	10.413	0.0	0.0	0.0	2259.376	4518.752
Vitamin E (mg)	0.18	0.1	0.0	0.15	0.02	0.44	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.271	0.0	0.0	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	69.491	36.045	0.0	0.0	0.0	105.536	211.072
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.01	н/д	0.04	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	3.4	0.0	0.0	0.0	5.0	10.0
Thiamin (mg)	0.019	0.008	0.0	0.028	0.063	0.119	0.238
Riboflavin (mg)	0.016	0.024	0.0	0.043	0.004	0.087	0.174
Niacin (mg)	0.266	0.128	0.0	4.689	0.585	5.668	11.336
Pantothenic acid (mg)	0.073	0.04	0.0	0.379	0.154	0.646	1.292
Vitamin B-6 (mg)	0.038	0.024	0.0	0.251	0.036	0.348	0.696
Folate (mcg)	5.158	5.607	0.0	1.893	22.91	35.567	71.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.16	0.32
Choline (mg)	2.4	4.1	0.0	31.7	0.8	39.1	78.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.725	21.725	43.45
Tryptophan (g)	0.003	0.0	0.0	0.114	0.012	0.128	0.256
Threonine (g)	0.052	0.008	0.0	0.412	0.04	0.511	1.022
Isoleucine (g)	0.022	0.008	0.0	0.502	0.047	0.579	1.158
Leucine (g)	0.027	0.016	0.0	0.724	0.087	0.854	1.708
Lysine (g)	0.027	0.016	0.0	0.819	0.04	0.901	1.802
Methionine (g)	0.005	0.0	0.0	0.265	0.024	0.294	0.588
Cystine (g)	0.022	0.0	0.0	0.128	0.024	0.173	0.346
Phenylalanine (g)	0.016	0.008	0.0	0.388	0.055	0.468	0.936
Tyrosine (g)	0.011	0.0	0.0	0.322	0.036	0.368	0.736
Valine (g)	0.019	0.016	0.0	0.483	0.063	0.581	1.162
Arginine (g)	0.024	0.008	0.0	0.61	0.087	0.73	1.46
Histidine (g)	0.011	0.0	0.0	0.298	0.024	0.333	0.666
Alanine (g)	0.03	0.008	0.0	0.563	0.063	0.664	1.328
Aspartic acid (g)	0.052	0.088	0.0	0.88	0.099	1.119	2.238
Glutamic acid (g)	0.1	0.024	0.0	1.457	0.205	1.787	3.574
Glycine (g)	0.014	0.008	0.0	0.582	0.047	0.651	1.302
Proline (g)	0.014	0.016	0.0	0.45	0.051	0.53	1.06
Serine (g)	0.014	0.016	0.0	0.345	0.055	0.43	0.86
Cholesterol (mg)	0.0	0.0	0.0	30.282	0.0	30.282	60.564
Trans Fat (g)	0.0	н/д	н/д	0.057	н/д	0.057	0.114
Saturated Fat (g)	0.011	0.008	0.0	1.259	0.032	1.309	2.618
Phytosterols (mg)	н/д	6.408	0.0	н/д	н/д	6.408	12.816
Monounsaturated Fat (g)	0.003	0.024	0.0	1.807	0.036	1.87	3.74
Polyunsaturated (g)	0.033	0.024	0.0	0.927	0.032	1.016	2.032