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Рецепт Tomatillo and Chicken Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Anchoy Chili powder (to taste)
1.5 Tbsp Salsa Fiesta Mix from Wayzata Bay Company
Softened Goat Cheese (or any cheese you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
6.0g 		olive oil
3.38g 		tomatillos
12.75g 		tomatoes
23.75g 		bell peppers
36.59g 		sea salt
1.5g 		chicken breasts
11.54g 		goat cheese
0.0g 		tortillas
56.0g 		romaine lettuce
9.99g 		yogurt
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.12 0.19 0.36 0.0 2.66 н/д 3.92 0.12 0.12 7.57 60.56
Total Fat (g) 0.01 3.38 0.13 0.03 0.11 0.0 0.14 н/д 2.97 0.03 0.11 6.91 55.28
Carbohydrates (g) 0.56 0.0 0.74 0.95 2.21 0.0 0.0 н/д 26.88 0.33 0.16 31.83 254.64
Ash (g) 0.02 0.0 0.07 0.19 0.17 1.5 0.12 н/д н/д 0.06 0.03 2.15 17.2
Calories (kcal) 2.4 29.835 4.08 4.038 11.344 0.0 12.691 н/д 148.4 1.698 2.154 216.639 1733.112
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Glucose (dextrose) (g) 0.12 н/д н/д 0.26 0.71 н/д н/д н/д н/д 0.04 н/д 1.13 9.04
Fructose (g) 0.08 н/д н/д 0.3 0.83 н/д н/д н/д н/д 0.08 н/д 1.29 10.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.0 11.68 22.39 33.74 0.0 8.63 н/д 21.31 9.45 3.1 115.66 925.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.5 0.57 1.54 0.0 0.0 н/д 0.78 0.12 0.16 3.93 31.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.8 0.0 0.0 н/д 2.6 0.2 0.0 4.2 33.6
Calcium (mg) 1.38 0.034 0.893 7.363 2.561 0.36 1.269 н/д 58.8 3.296 4.273 80.228 641.824
Iron (mg) 0.01 0.02 0.08 0.23 0.16 0.0 0.08 н/д 1.28 0.1 0.0 1.96 15.68
Magnesium (mg) 0.6 0.0 2.55 2.613 4.391 0.015 3.231 н/д 26.32 1.398 0.424 41.541 332.328
Phosphorus (mg) 1.74 0.0 4.973 4.513 9.514 0.0 22.614 н/д 122.64 2.996 3.355 172.343 1378.744
Potassium (mg) 8.759 0.034 34.17 44.65 77.21 0.12 29.421 н/д 95.2 24.669 5.473 319.707 2557.656
Sodium (mg) 0.24 0.068 0.128 33.963 1.464 581.37 7.499 н/д 190.4 0.799 1.624 817.554 6540.432
Zinc (mg) 0.01 0.0 0.03 0.03 0.09 0.0 0.09 н/д 0.52 0.02 0.02 0.82 6.56
Copper (mg) 0.002 0.0 0.01 0.017 0.007 0.0 0.005 н/д 0.084 0.005 0.0 0.131 1.048
Manganese (mg) 0.008 0.0 0.019 0.019 0.04 0.002 0.002 н/д н/д 0.016 0.0 0.106 0.848
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.1 н/д 8.0 0.0 0.1 10.3 82.4
Vitamin A, IU (IU) 0.12 0.0 14.535 27.788 1145.711 0.0 2.423 н/д н/д 869.911 3.496 2063.984 16511.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.692 н/д 0.0 0.0 0.953 1.646 13.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.765 1.425 57.45 0.0 0.692 н/д 0.0 43.545 0.953 104.831 838.648
Beta Carotene (mcg) 0.06 0.0 8.033 16.625 594.262 0.0 0.0 н/д 0.0 521.947 0.177 1141.103 9128.824
Vitamin E (mg) 0.0 0.48 0.05 0.16 0.58 0.0 0.01 н/д 0.13 0.01 0.0 1.44 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.0 0.0 н/д 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.24 0.0 59.543 20.425 18.662 0.0 0.0 н/д 4.48 230.911 0.0 334.261 2674.088
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 0.05 н/д 0.0 н/д н/д 0.04 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.5 2.2 46.7 0.0 0.1 н/д 0.0 2.4 0.0 53.4 427.2
Thiamin (mg) 0.003 0.0 0.005 0.012 0.018 0.0 0.008 н/д 0.179 0.007 0.001 0.234 1.872
Riboflavin (mg) 0.002 0.0 0.005 0.014 0.033 0.0 0.01 н/д 0.095 0.007 0.005 0.172 1.376
Niacin (mg) 0.007 0.0 0.236 0.169 0.359 0.0 1.291 н/д 1.422 0.031 0.003 3.518 28.144
Pantothenic acid (mg) 0.007 0.0 0.019 0.029 0.117 0.0 0.095 н/д н/д 0.014 0.014 0.294 2.352
Vitamin B-6 (mg) 0.007 0.0 0.008 0.026 0.106 0.0 0.063 н/д 0.073 0.007 0.001 0.291 2.328
Folate (mcg) 1.14 0.0 0.893 1.9 16.833 0.0 0.462 н/д 30.24 13.583 0.247 65.297 522.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 н/д 0.0 0.0 0.01 0.06 0.48
Choline (mg) 0.4 0.0 1.0 1.7 2.0 0.0 8.5 н/д 5.9 1.0 0.5 21.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.76 0.0 0.0 25.76 206.08
Tryptophan (g) 0.001 0.0 н/д 0.002 0.004 0.0 0.031 н/д н/д 0.001 0.001 0.039 0.312
Threonine (g) 0.001 0.0 н/д 0.01 0.015 0.0 0.113 н/д н/д 0.004 0.005 0.147 1.176
Isoleucine (g) 0.001 0.0 н/д 0.005 0.007 0.0 0.141 н/д н/д 0.005 0.007 0.165 1.32
Leucine (g) 0.002 0.0 н/д 0.007 0.015 0.0 0.2 н/д н/д 0.008 0.012 0.244 1.952
Lysine (g) 0.002 0.0 н/д 0.007 0.015 0.0 0.226 н/д н/д 0.006 0.011 0.267 2.136
Methionine (g) 0.0 0.0 н/д 0.002 0.004 0.0 0.074 н/д н/д 0.002 0.004 0.085 0.68
Cystine (g) 0.0 0.0 н/д 0.002 0.007 0.0 0.035 н/д н/д 0.001 0.001 0.046 0.368
Phenylalanine (g) 0.002 0.0 н/д 0.007 0.018 0.0 0.106 н/д н/д 0.007 0.007 0.147 1.176
Tyrosine (g) 0.001 0.0 н/д 0.005 0.004 0.0 0.09 н/д н/д 0.003 0.006 0.108 0.864
Valine (g) 0.001 0.0 н/д 0.005 0.011 0.0 0.133 н/д н/д 0.006 0.01 0.166 1.328
Arginine (g) 0.006 0.0 н/д 0.005 0.015 0.0 0.16 н/д н/д 0.005 0.004 0.194 1.552
Histidine (g) 0.001 0.0 н/д 0.005 0.007 0.0 0.083 н/д н/д 0.002 0.003 0.101 0.808
Alanine (g) 0.001 0.0 н/д 0.007 0.011 0.0 0.145 н/д н/д 0.006 0.005 0.176 1.408
Aspartic acid (g) 0.005 0.0 н/д 0.038 0.102 0.0 0.238 н/д н/д 0.014 0.01 0.407 3.256
Glutamic acid (g) 0.016 0.0 н/д 0.114 0.077 0.0 0.399 н/д н/д 0.018 0.024 0.648 5.184
Glycine (g) 0.002 0.0 н/д 0.005 0.011 0.0 0.13 н/д н/д 0.005 0.003 0.156 1.248
Proline (g) 0.001 0.0 н/д 0.005 0.007 0.0 0.11 н/д н/д 0.005 0.014 0.142 1.136
Serine (g) 0.001 0.0 н/д 0.007 0.018 0.0 0.091 н/д н/д 0.005 0.008 0.131 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.692 н/д 0.0 0.0 0.459 7.151 57.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.003 н/д н/д н/д н/д 0.003 0.024
Saturated Fat (g) 0.002 0.466 0.018 0.005 0.011 0.0 0.038 н/д 0.655 0.004 0.074 1.273 10.184
Phytosterols (mg) 0.9 7.459 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 8.359 66.872
Monounsaturated Fat (g) 0.001 2.462 0.02 0.005 0.0 0.0 0.035 н/д 1.282 0.001 0.031 3.838 30.704
Polyunsaturated (g) 0.001 0.355 0.054 0.012 0.026 0.0 0.032 н/д 0.84 0.016 0.003 1.339 10.712