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Рецепт Tom Yam Fried Mee Hoon

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1 голос | 5830 визитов

Ready made tom yam paste and seafood for its welcoming flavors.

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Порций: 4 person
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Ингредиенты

Cost per serving $0.73 view details
  • 1/2 packet of mee hoon (soaked in cold water for 1/2 hour and drain off)
  • 15 prawns (de-vein, but leave tail on)
  • 2 small squids (sliced)
  • 2 tablespoons of readymade tom yam paste
  • 1 medium size onion (sliced/diced)
  • 5-6 limau purut/kaffir lime leaves (shredded thinly)
  • 6 birds eye chilies (sliced)
  • 1/4 cauliflower (cut into small florets)
  • 5 tbsp oil
  • Salt for taste

Инструкции

  1. Heat 5 tablespoons of oil into a large wok.
  2. When heated, put in the onions and prawns.
  3. Stir and cook for 3 minutes,.
  4. After-which; add squids and continue to cook for another 2
  5. minutes.
  6. Add tom yam paste, cauliflower, mee hoon and salt.
  7. Stir to combine all ingredients together.
  8. (Note: sprinkle a bit of water if mee hoon is still hard while stirring)
  9. Finally, add lime leaves and chilies.
  10. Another good stir and dish out to be served.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 204  
Calories from Fat 155 76%
Total Fat 17.51g 22%
Saturated Fat 1.36g 5%
Trans Fat 0.44g  
Cholesterol 34mg 11%
Sodium 38mg 2%
Potassium 246mg 7%
Total Carbs 7.19g 2%
Dietary Fiber 1.2g 4%
Sugars 3.57g 2%
Protein 5.83g 9%
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