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Ингредиенты
- 6 ounce tofu
- 1 c. apple juice
- 2 bananas
- 1 c. strawberries
- 6 dates
- 1 teaspoon vanilla
Инструкции
- Mix all ingredients together till well blended. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 27 | 7% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 1174mg | 34% |
| Total Carbs 93.03g | 25% |
| Dietary Fiber 8.5g | 28% |
| Sugars 73.86g | 49% |
| Protein 8.6g | 14% |
