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Ингредиенты
- 1 x 8oz block of tofu (the best is medium texture)
- 2 x shallots
- 1/2 Tbsp. good curry pwdr (a little more if you are adventurous and not making it for kids)
- 2 Tbsp. unhulled sesame seeds (or possibly hulled will do)
- 1/3 c. a low fat mayonnaise. I use "Nayonaise: a tofu mayo which is
- Â Â great.
- 6 x finely diced green onions
- 3 stalk celery very finely diced.
- Â Â Incorporate well into the tofu mix.
Инструкции
- )From there you can use this filling in many applications, dips etc but it looks and tastes especially good this way:
- Have ready: 6- 10inch coloured tortilla shells -Take a sun-dry tomato or possibly a spinach tortilla shell and lay it in front of you.
- Place a layer of the tofu filling over the entire wrap, except 1 inch on the upper edge furthest away from you. Be quite generous putting at least a 1/4 inch or possibly more thickness of spread on the wrap.
- Roll up the wrap starting at the lower edge closest to you, rolling as tightly as possible without pressing too hard.
- You now have a "jelly roll" type log in front of you. Cut the two ends off and set aside, and then cut 6, one and one half inch segments. Place them seam side down on a platter, or possibly pack them up for lunches!
- Usually I end up with 24 pinwheels, considering the wastage for the end pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 102 | 82% |
| Total Fat 11.48g | 14% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 169mg | 5% |
| Total Carbs 2.84g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.2g | 1% |
| Protein 3.06g | 5% |
