Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. Soy sauce
- 3 Tbsp. To 4 Tbsp liquid smoke
- 1/8 c. Water
- 1 Tbsp. Onion pwdr
- 1 tsp Garlic pwdr or possibly
- 1 x Clove crushed fresh garlic
- 1 Tbsp. Fresh grnd black pepper
- 1 tsp Honey
- 1 lb Hard or possibly extra hard tofu
Инструкции
- Cut and drain the tofu. I usually take a 1 lb cube, cut it in half,and then slice it into strips on its short side. Strips should be about 4-5 mm in thickness. They may look big, but they'll shrink to about half their size. Mix all the marinade ingredients together well. Put the tofu in a single layer in a shallow baking pan or possibly cookie sheet and pour the marinade over it. Let soak for several hrs or possibly overnight.
- Drain excess liquid (and reuse!) and dry tofu in food dehydrator or possibly hot
- (200 F) oven. This will take probably 4-8 hrs, depending on weather. If you live in a sunny, dry climate (Colorado in the summer), you can sun dry it, it'll take all day. If you dry indoors in the winter, your house gets filled with a wonderful smoky smell. If you're drying in the oven, you'll need to flip the tofu over hourly so it dries proportionately. The stuff is delicious and keeps indefinitely. Dry the stuff till it's very chewy, but not crispy.
- Be creative: Use low-sodium soy if you want less salt (it is rather salty)
- Use tabasco or possibly grnd cayenne if you want it warm. Chili pwdr makes chili jerky. Oregano and basil makes pizza jerky.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 180g | |
| Calories 135 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7197mg | 300% |
| Potassium 441mg | 13% |
| Total Carbs 26.35g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 10.49g | 7% |
| Protein 9.61g | 15% |
