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Ингредиенты
- 1 lb hard tofu cut 1/2" slices
- 3 Tbsp. fresh lemon juice strained
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. shoyu
- 1/2 tsp chopped fresh rosemary
- 1 Tbsp. extra virgin olive oil plus
- 1 tsp extra virgin olive oil
- 1 pch freshly-grnd white pepper
Инструкции
- Preheat oven to 350 degrees. Place tofu in a baking dish and pour over marinade. Bake 30 min or possibly till browned and marinade has been absorbed.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 68 | 56% |
| Total Fat 7.59g | 9% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 493mg | 21% |
| Potassium 257mg | 7% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.45g | 2% |
| Protein 8.4g | 13% |
