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Рецепт Tofu Baked In A Lemon Rosemary Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
113.4g 		lemon juice
11.44g 		balsamic vinegar
4.0g 		shoyu
8.0g 		rosemary
0.15g 		olive oil
3.38g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 7.82 0.04 0.02 0.5 0.01 0.0 0.0 8.4 33.6
Total Fat (g) 3.06 0.0 0.0 0.0 0.02 3.38 1.13 7.59 30.36
Carbohydrates (g) 2.72 0.99 0.68 0.61 0.1 0.0 0.0 5.09 20.36
Ash (g) 0.68 0.03 0.01 1.22 0.01 0.0 0.0 1.96 7.84
Calories (kcal) 70.306 2.859 3.52 4.24 0.497 29.835 9.945 121.202 484.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.3 н/д н/д н/д н/д 0.3 1.2
Fructose (g) н/д н/д 0.3 н/д н/д н/д н/д 0.3 1.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 10.38 3.06 5.66 0.01 0.0 0.0 118.22 472.88
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.27 0.6 0.14 н/д 0.0 0.0 2.45 9.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 36.287 0.801 1.08 1.52 1.92 0.034 0.011 41.653 166.612
Iron (mg) 1.17 0.0 0.03 0.15 0.04 0.02 0.01 1.42 5.68
Magnesium (mg) 30.617 0.686 0.48 3.44 0.33 0.0 0.0 35.554 142.216
Phosphorus (mg) 102.058 0.686 0.76 10.0 0.105 0.0 0.0 113.609 454.436
Potassium (mg) 219.991 14.183 4.48 17.36 1.433 0.034 0.011 257.491 1029.964
Sodium (mg) 40.823 0.114 0.92 450.96 0.075 0.068 0.023 492.982 1971.928
Zinc (mg) 0.69 0.01 0.0 0.04 0.0 0.0 0.0 0.75 3.0
Copper (mg) 0.227 0.003 0.001 0.008 0.001 0.0 0.0 0.24 0.96
Manganese (mg) н/д 0.001 0.005 0.034 0.003 0.0 0.0 0.043 0.172
Selenium (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 2.288 0.0 0.0 4.692 0.0 0.0 6.98 27.92
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.114 0.0 0.0 0.234 0.0 0.0 0.348 1.392
Beta Carotene (mcg) н/д 0.343 н/д 0.0 н/д 0.0 0.0 0.343 1.372
Vitamin E (mg) н/д 0.02 н/д 0.0 н/д 0.48 0.16 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.029 н/д 0.0 н/д 0.0 0.0 1.029 4.116
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.01 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.1 0.0 0.0 5.4 21.6
Thiamin (mg) 0.113 0.003 н/д 0.002 0.001 0.0 0.0 0.12 0.48
Riboflavin (mg) 0.045 0.001 н/д 0.014 0.001 0.0 0.0 0.061 0.244
Niacin (mg) 0.283 0.011 н/д 0.176 0.002 0.0 0.0 0.472 1.888
Pantothenic acid (mg) н/д 0.011 н/д 0.024 н/д 0.0 0.0 0.035 0.14
Vitamin B-6 (mg) 0.011 0.006 н/д 0.012 0.003 0.0 0.0 0.032 0.128
Folate (mcg) н/д 1.487 н/д 1.12 0.461 0.0 0.0 3.067 12.268
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 н/д 1.5 н/д 0.0 0.0 2.1 8.4
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 н/д н/д 0.007 н/д 0.0 0.0 0.109 0.436
Threonine (g) 0.329 н/д н/д 0.02 н/д 0.0 0.0 0.349 1.396
Isoleucine (g) 0.397 н/д н/д 0.024 н/д 0.0 0.0 0.421 1.684
Leucine (g) 0.669 н/д н/д 0.04 н/д 0.0 0.0 0.709 2.836
Lysine (g) 0.522 н/д н/д 0.029 н/д 0.0 0.0 0.55 2.2
Methionine (g) 0.125 н/д н/д 0.007 н/д 0.0 0.0 0.132 0.528
Cystine (g) 0.113 н/д н/д 0.009 н/д 0.0 0.0 0.122 0.488
Phenylalanine (g) 0.442 н/д н/д 0.026 н/д 0.0 0.0 0.469 1.876
Tyrosine (g) 0.34 н/д н/д 0.018 н/д 0.0 0.0 0.359 1.436
Valine (g) 0.442 н/д н/д 0.025 н/д 0.0 0.0 0.467 1.868
Arginine (g) 0.59 н/д н/д 0.034 н/д 0.0 0.0 0.624 2.496
Histidine (g) 0.193 н/д н/д 0.013 н/д 0.0 0.0 0.206 0.824
Alanine (g) 0.306 н/д н/д 0.022 н/д 0.0 0.0 0.329 1.316
Aspartic acid (g) 0.873 н/д н/д 0.054 н/д 0.0 0.0 0.927 3.708
Glutamic acid (g) 1.338 н/д н/д 0.118 н/д 0.0 0.0 1.456 5.824
Glycine (g) 0.306 н/д н/д 0.022 н/д 0.0 0.0 0.329 1.316
Proline (g) 0.397 н/д н/д 0.037 н/д 0.0 0.0 0.434 1.736
Serine (g) 0.374 н/д н/д 0.029 н/д 0.0 0.0 0.403 1.612
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.465 0.0 0.0 0.001 0.011 0.466 0.155 1.098 4.392
Phytosterols (mg) н/д н/д н/д н/д 0.087 7.459 2.486 10.032 40.128
Monounsaturated Fat (g) 0.612 0.0 н/д 0.001 0.005 2.462 0.821 3.901 15.604
Polyunsaturated (g) 1.69 0.0 н/д 0.002 0.004 0.355 0.118 2.168 8.672