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Ингредиенты
- 4 lb Whole squid, skinned and cleaned
- Â Â Extra virgin olive oil to brush on squid
- Â Â Salt and pepper
- Â Â SWEET AND SOUR CUCUMBER SALAD:
- 10 med Cucumbers, seed and cut into a fine julienne
- 2 x Red peppers, seeded and cut into thin ribbons 2-inches long
- 4 x Vidalia onions, sliced paper thin
- 1/2 c. Salt
- 6 x Ears of corn kernels, lightly grilled
- 2 c. Sugar
- 3 c. Cider vinegar
- 2 Tbsp. Mustard seeds
- 1/4 tsp Grnd cloves
- 1 tsp Ancho chile pwdr
Инструкции
- Brush squid lightly and season with salt and pepper. Grill for 2030 seconds on each side. Slice squid in 1/2-inch slices. Toss with salad and marinade.
- Serve.
- SWEET AND SOUR CUCUMBER SALAD: Combine first 4 ingredients and let stand for 3 hrs. Drain and press out juice. Add in corn kernels and toss with marinade. Serve with grilled squid.
- MARINADE: Combine all ingredients and toss with squid salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 8 servings | |
| Calories 534 | |
| Calories from Fat 42 | 8% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 528mg | 176% |
| Sodium 7190mg | 300% |
| Potassium 1172mg | 33% |
| Total Carbs 81.07g | 22% |
| Dietary Fiber 4.2g | 14% |
| Sugars 59.13g | 39% |
| Protein 39.55g | 63% |
