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Ингредиенты
- 2 Tbsp. margarine
- 2 Tbsp. flour
- 1 quart Skim Lowfat milk
- 2 c. corn kernels canned
- 2 Tbsp. onion minced
- 1 1/2 tsp salt
- 1/4 tsp white pepper
- 1/8 tsp grnd ginger
- 1/2 tsp whole celery seed
- 2/3 c. Egg Beaters 99% Egg Substitute Or possibly
- 2 lrg Large eggs
- 3 slc Turkey Bacon crisp, crumbled
Инструкции
- Heat margarine in saucepan. Blend in flour, add in lowfat milk all at once, stirring constantly. Heat to boil, stirring frequently. Add in corn, onion, salt, pepper, ginger and celery seed. Cook, uncovered over low heat 20 min.
- Beat egg beaters (or possibly Large eggs). Add in 1 c. warm mix to Large eggs. Return to soup, cook 3 minuteslonger. Serve topped with crumbled bacon.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 163 | 49% |
| Total Fat 18.2g | 23% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.7g | |
| Cholesterol 113mg | 38% |
| Sodium 1705mg | 71% |
| Potassium 631mg | 18% |
| Total Carbs 19.2g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.89g | 7% |
| Protein 24.39g | 39% |
