Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 (10 3/4 ounce.) can Campbell's condensed golden brown mushroom, cream of celery or possibly cream of chicken soup
- 1/2 c. lowfat milk
- 1 teaspoon soy sauce
- Dash of pepper
- 2 (9 ounce.) pkg. frzn cut green beans, cooked and liquid removed
- 1/2 c. black olives
- 1 (2.8 ounce.) can Durkee's French fried onions
Инструкции
- In 1-qt microwave-safe casserole, combine soup, lowfat milk, soy sauce and pepper. Stir in green beans, half of olives and half of onions. Cover. Microwave on high for 7 min till warm, stir once during heating. Top with remaining olives and onions.
- In conventional oven, bake at 350 degrees for 25 min. After 20 min, top with remaining olives and onions. Cook 5 more min.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 169 | 59% |
| Total Fat 18.88g | 24% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 114mg | 5% |
| Potassium 447mg | 13% |
| Total Carbs 22.83g | 6% |
| Dietary Fiber 8.3g | 28% |
| Sugars 1.69g | 1% |
| Protein 7.32g | 12% |
