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Рецепт Tina's Green Bean Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
mushroom
18.9g
milk
20.33g
soy sauce
0.88g
pepper
0.02g
beans
85.05g
olives
18.0g
onions
13.07g
Всего в порции Всего в рецепте
Protein (g) 0.47 0.69 0.06 0.0 6.0 0.0 0.11 7.32 43.92
Total Fat (g) 0.02 0.2 0.0 0.0 0.65 18.0 0.01 18.88 113.28
Carbohydrates (g) 0.78 1.01 0.07 0.01 20.43 0.0 0.53 22.83 136.98
Ash (g) 0.19 0.15 0.14 0.0 1.37 н/д 0.12 1.97 11.82
Calories (kcal) 5.103 8.54 0.468 0.043 109.715 159.12 2.483 285.471 1712.826
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.06 н/д н/д н/д н/д н/д 1.06 6.36
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.45 18.28 0.63 0.0 56.62 0.0 12.3 105.27 631.62
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.06 0.02 0.0 н/д 0.0 0.29 1.69 10.14
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 8.0 0.0 0.2 8.3 49.8
Calcium (mg) 3.402 24.197 0.168 0.073 53.582 0.18 5.88 87.481 524.886
Iron (mg) 0.08 0.01 0.02 0.0 0.92 0.1 0.02 1.14 6.84
Magnesium (mg) 1.701 2.237 0.38 0.032 47.628 0.0 0.784 52.762 316.572
Phosphorus (mg) 22.681 19.317 1.104 0.029 86.751 0.0 3.659 133.54 801.24
Potassium (mg) 84.674 30.5 1.917 0.21 314.685 0.18 14.504 446.67 2680.02
Sodium (mg) 1.134 8.947 49.794 0.007 5.103 0.36 48.477 113.822 682.932
Zinc (mg) 0.21 0.09 0.0 0.0 0.54 0.0 0.04 0.88 5.28
Copper (mg) 0.095 0.002 0.001 0.0 0.102 0.0 0.008 0.208 1.248
Manganese (mg) 0.026 0.0 0.004 0.001 0.323 н/д 0.013 0.367 2.202
Selenium (mcg) 4.9 0.7 0.0 0.0 1.0 0.0 0.0 6.6 39.6
Vitamin A, IU (IU) 0.0 39.853 0.0 0.05 2.552 н/д 0.131 42.585 255.51
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.003 0.0 0.0 0.0 11.796 70.776
Beta Carotene (mcg) н/д 0.407 0.0 0.026 н/д 0.0 0.131 0.563 3.378
Vitamin E (mg) 0.0 0.0 0.0 0.0 н/д 2.58 0.01 2.6 15.6
Vitamin D (IU) н/д 10.573 н/д н/д н/д н/д н/д 10.573 63.438
Lycopene (mcg) н/д 0.0 0.0 0.001 н/д 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.034 н/д 0.0 0.261 0.296 1.776
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.6 1.6 9.6
Thiamin (mg) 0.019 0.004 0.0 0.0 0.111 0.0 0.004 0.138 0.828
Riboflavin (mg) 0.093 0.039 0.002 0.0 0.051 0.0 0.001 0.185 1.11
Niacin (mg) 0.718 0.018 0.019 0.0 0.468 0.0 0.008 1.232 7.392
Pantothenic acid (mg) 0.284 0.073 0.003 н/д 0.187 н/д 0.013 0.56 3.36
Vitamin B-6 (mg) 0.021 0.008 0.001 0.0 0.094 0.0 0.018 0.142 0.852
Folate (mcg) 2.646 1.017 0.124 0.002 63.788 0.0 1.307 68.882 413.292
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 4.2 3.6 0.2 0.0 н/д 0.1 н/д 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 0.001 н/д 0.068 н/д 0.001 0.09 0.54
Threonine (g) 0.021 0.018 0.002 н/д 0.255 н/д 0.003 0.299 1.794
Isoleucine (g) 0.019 0.039 0.003 н/д 0.264 н/д 0.004 0.328 1.968
Leucine (g) 0.028 0.077 0.004 н/д 0.476 н/д 0.004 0.59 3.54
Lysine (g) 0.047 0.059 0.003 н/д 0.408 н/д 0.005 0.523 3.138
Methionine (g) 0.009 0.016 0.001 н/д 0.094 н/д 0.001 0.121 0.726
Cystine (g) 0.002 0.024 0.001 н/д 0.068 н/д 0.003 0.098 0.588
Phenylalanine (g) 0.019 0.035 0.003 н/д 0.323 н/д 0.003 0.382 2.292
Tyrosine (g) 0.009 0.028 0.002 н/д 0.17 н/д 0.003 0.213 1.278
Valine (g) 0.023 0.045 0.003 н/д 0.315 н/д 0.003 0.387 2.322
Arginine (g) 0.023 0.02 0.004 н/д 0.374 н/д 0.014 0.435 2.61
Histidine (g) 0.013 0.016 0.001 н/д 0.17 н/д 0.001 0.202 1.212
Alanine (g) 0.036 0.022 0.002 н/д 0.255 н/д 0.003 0.319 1.914
Aspartic acid (g) 0.043 0.063 0.006 н/д 0.723 н/д 0.005 0.841 5.046
Glutamic acid (g) 0.081 0.159 0.013 н/д 0.919 н/д 0.017 1.188 7.128
Glycine (g) 0.021 0.012 0.002 н/д 0.238 н/д 0.004 0.278 1.668
Proline (g) 0.034 0.073 0.004 н/д 0.255 н/д 0.004 0.37 2.22
Serine (g) 0.021 0.043 0.003 н/д 0.323 н/д 0.003 0.392 2.352
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.128 0.0 0.0 0.068 2.486 0.003 2.687 16.122
Phytosterols (mg) н/д н/д н/д 0.015 н/д н/д н/д 0.015 0.09
Monounsaturated Fat (g) 0.0 0.057 0.0 0.0 0.043 13.133 0.001 13.234 79.404
Polyunsaturated (g) 0.008 0.008 0.0 0.0 0.383 1.894 0.005 2.298 13.788