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Add a photoTilapia with Creamy Dill Sauce is an easy fish recipe that can be prepared using tilapia or any other fish fillet of your choice. Fast, simple, nutritious and elegant -- great creamy sauce makes this recipe a keeper.
Порций: 4
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Ингредиенты
- 1 lemon, cut in half
- ¼ cup sour cream (you can also use plain Greek yogurt or other type of plain yogurt that is not too lowfat and runny)
- ·2 tbsp. regular or light mayonnaise or mayonnaise dressing
- 1 tbsp. chopped fresh dill
- 1 tbsp. chopped fresh chives
- 1 tsp. finely chopped capers
- 4 fresh boneless, skinless tilapia fillets
- ½ tsp. salt
- ¼ tsp. black pepper
- 1/4 cup tbsp. flour (more or less)
- 2 tsp. unsalted butter (use margarine or olive oil, if desired)
Инструкции
- Grate zest of half the lemon - it should measure one teaspoon.
- Cut lemon in half - grate zest of half of lemon to measure one teaspoon. Juice the grated half to obtain 1 teaspoon of fresh juice. Remaining half of lemon should be cut into four wedges and set aside.
- Stir together sour cream and mayonnaise. Add dill, chives, cpaers, lemon zest and juice and stir until blended. Set aside.
- Season fish fillets with salt and pepper. Lightly coat each fillet in flour, shaking off excess.
- Heat butter in large nonstick skillet at medium-high heat. Add fish and cook about 2 minutes per side, until golden brown.
- Serve fish with a spoonful of cream mixture and a lemon wedge.
- Tilapia With Creamy Dill Sauce serves: 4
- Feel free to double or triple recipe, increasing proportions of ingredients to suit your own preferences.
- Source: Inspired Spring 2010
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 43 | 57% |
| Total Fat 4.87g | 6% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 324mg | 14% |
| Potassium 46mg | 1% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.75g | 1% |
| Protein 1.27g | 2% |
