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Рецепт Tilapia with Creamy Dill Sauce
by karen byer

Tilapia with Creamy Dill Sauce

Tilapia with Creamy Dill Sauce is an easy fish recipe that can be prepared using tilapia or any other fish fillet of your choice. Fast, simple, nutritious and elegant -- great creamy sauce makes this recipe a keeper.

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  Канада Canadian
  Порций: 4

Ингредиенты

  • 1 lemon, cut in half
  • ¼ cup sour cream (you can also use plain Greek yogurt or other type of plain yogurt that is not too lowfat and runny)
  • ·2 tbsp. regular or light mayonnaise or mayonnaise dressing
  • 1 tbsp. chopped fresh dill
  • 1 tbsp. chopped fresh chives
  • 1 tsp. finely chopped capers
  • 4 fresh boneless, skinless tilapia fillets
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 1/4 cup tbsp. flour (more or less)
  • 2 tsp. unsalted butter (use margarine or olive oil, if desired)

Инструкции

  1. Grate zest of half the lemon - it should measure one teaspoon.
  2. Cut lemon in half - grate zest of half of lemon to measure one teaspoon. Juice the grated half to obtain 1 teaspoon of fresh juice. Remaining half of lemon should be cut into four wedges and set aside.
  3. Stir together sour cream and mayonnaise. Add dill, chives, cpaers, lemon zest and juice and stir until blended. Set aside.
  4. Season fish fillets with salt and pepper. Lightly coat each fillet in flour, shaking off excess.
  5. Heat butter in large nonstick skillet at medium-high heat. Add fish and cook about 2 minutes per side, until golden brown.
  6. Serve fish with a spoonful of cream mixture and a lemon wedge.
  7. Tilapia With Creamy Dill Sauce serves: 4
  8. Feel free to double or triple recipe, increasing proportions of ingredients to suit your own preferences.
  9. Source: Inspired Spring 2010