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Рецепт Tian Of Zucchini, Rice And Tomatoes

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0 голосов | 830 визитов
Порций: 6

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Place a rack in the lower area of the oven; heat the oven to 350 degrees. Set aside a buttered 6-c. shallow casserole.
  2. Heat the oil in a large nonstick skillet over medium-high heat. When warm, add in the zucchini, 1 tsp. salt and pepper to taste. Cook, stirring occasionally, till the zucchini is almost tender but still a little crisp, about 4 min.
  3. Add in the onion and garlic. Toss with the zucchini and cook over medium heat to hot through, 2 min.
  4. Remove the zucchini from the heat. Toss in the tomatoes, rice and 1/4 c. cheese. Transfer the mix to the casserole and smooth the top.
  5. Combine the remaining cheese and bread crumbs in a small bowl. Sprinkle the mix proportionately over the top of the zucchini mix. Drizzle the top with extra virgin olive oil.
  6. Bake the casserole till the top is browned and bubbling on the edges, about 45 min. (This can be served immediately, but the dish improves if cooled and refrigerated overnight. To serve, reheat, uncovered, in a 350 degree oven till warm, about 30 to 40 min. Serve warm or possibly hot.).
  7. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 205  
Calories from Fat 66 32%
Total Fat 7.52g 9%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 756mg 32%
Potassium 397mg 11%
Total Carbs 27.9g 7%
Dietary Fiber 2.2g 7%
Sugars 3.23g 2%
Protein 7.16g 11%
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