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Рецепт Tian Of Zucchini, Rice And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
1 c. small cherry tomatoes split
    (preferably Parmigiano-Reggiano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		zucchini
124.13g 		salt
1.5g 		onion
16.5g 		garlic
0.41g 		converted rice
23.13g 		parmesan cheese
8.33g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.5 0.0 0.18 0.03 1.65 3.21 0.6 7.16 42.96
Total Fat (g) 4.5 0.22 0.0 0.02 0.0 0.15 2.38 0.24 7.52 45.12
Carbohydrates (g) 0.0 4.16 0.0 1.54 0.13 18.49 0.34 3.24 27.9 167.4
Ash (g) 0.0 0.77 1.5 0.06 0.01 0.15 0.67 0.13 3.28 19.68
Calories (kcal) 39.78 19.861 0.0 6.6 0.605 84.406 35.917 17.775 204.944 1229.664
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 2.68 2.68 16.08
Sucrose (g) н/д 0.04 н/д 0.16 н/д 0.02 0.01 0.0 0.23 1.38
Glucose (dextrose) (g) н/д 0.93 н/д 0.33 н/д 0.0 0.01 0.08 1.36 8.16
Fructose (g) н/д 1.18 н/д 0.21 н/д 0.0 0.01 0.11 1.52 9.12
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.09 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 117.48 0.0 14.7 0.24 2.69 1.74 0.29 137.14 822.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.0 0.7 0.0 0.03 0.08 0.28 3.23 19.38
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.0 0.3 0.0 0.2 2.2 13.2
Calcium (mg) 0.045 18.62 0.36 3.795 0.735 6.475 92.417 8.235 130.682 784.092
Iron (mg) 0.03 0.43 0.0 0.03 0.01 1.0 0.08 0.22 1.8 10.8
Magnesium (mg) 0.0 21.103 0.015 1.65 0.102 5.781 3.167 1.935 33.752 202.512
Phosphorus (mg) 0.0 47.171 0.0 4.785 0.621 26.594 60.75 7.425 147.346 884.076
Potassium (mg) 0.045 325.229 0.12 24.09 1.628 26.594 10.417 8.82 396.943 2381.658
Sodium (mg) 0.09 12.413 581.37 0.66 0.069 1.156 127.417 32.94 756.115 4536.69
Zinc (mg) 0.0 0.36 0.0 0.03 0.0 0.25 0.32 0.07 1.03 6.18
Copper (mg) 0.0 0.062 0.0 0.007 0.001 0.051 0.02 0.012 0.153 0.918
Manganese (mg) 0.0 0.223 0.002 0.021 0.007 0.252 0.008 0.041 0.554 3.324
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 3.5 1.5 1.1 6.5 39.0
Vitamin A, IU (IU) 0.0 248.267 0.0 0.33 0.037 0.0 36.833 0.0 285.467 1712.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 12.413 0.0 0.0 0.0 0.0 10.0 0.0 22.413 134.478
Beta Carotene (mcg) 0.0 148.96 0.0 0.165 0.02 0.0 2.583 0.0 151.729 910.374
Vitamin E (mg) 0.65 0.15 0.0 0.0 0.0 0.03 0.02 0.0 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2637.833 0.0 0.66 0.065 0.0 0.0 0.0 2638.558 15831.348
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.03 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 21.1 0.0 1.2 0.1 0.0 0.0 0.0 22.5 135.0
Thiamin (mg) 0.0 0.062 0.0 0.008 0.001 0.134 0.003 0.044 0.251 1.506
Riboflavin (mg) 0.0 0.174 0.0 0.005 0.0 0.012 0.041 0.018 0.25 1.5
Niacin (mg) 0.0 0.608 0.0 0.02 0.003 0.969 0.009 0.298 1.907 11.442
Pantothenic acid (mg) 0.0 0.199 0.0 0.02 0.002 0.234 0.028 0.025 0.507 3.042
Vitamin B-6 (mg) 0.0 0.273 0.0 0.02 0.005 0.037 0.004 0.005 0.344 2.064
Folate (mcg) 0.0 35.999 0.0 3.135 0.012 53.419 0.833 4.815 98.213 589.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.02 0.2 1.2
Choline (mg) 0.0 11.8 0.0 1.0 0.1 1.3 1.3 0.7 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 3.69 55.259 331.554
Tryptophan (g) 0.0 0.012 0.0 0.002 0.0 0.019 0.043 0.007 0.083 0.498
Threonine (g) 0.0 0.037 0.0 0.003 0.001 0.06 0.122 0.019 0.242 1.452
Isoleucine (g) 0.0 0.05 0.0 0.002 0.001 0.072 0.164 0.024 0.312 1.872
Leucine (g) 0.0 0.087 0.0 0.005 0.001 0.136 0.31 0.043 0.583 3.498
Lysine (g) 0.0 0.087 0.0 0.007 0.001 0.06 0.248 0.019 0.422 2.532
Methionine (g) 0.0 0.025 0.0 0.0 0.0 0.039 0.085 0.01 0.16 0.96
Cystine (g) 0.0 0.012 0.0 0.0 0.0 0.035 0.01 0.013 0.07 0.42
Phenylalanine (g) 0.0 0.05 0.0 0.005 0.001 0.088 0.173 0.03 0.346 2.076
Tyrosine (g) 0.0 0.037 0.0 0.002 0.0 0.056 0.194 0.018 0.307 1.842
Valine (g) 0.0 0.062 0.0 0.003 0.001 0.102 0.21 0.027 0.405 2.43
Arginine (g) 0.0 0.062 0.0 0.017 0.003 0.136 0.131 0.025 0.373 2.238
Histidine (g) 0.0 0.037 0.0 0.002 0.0 0.039 0.091 0.014 0.183 1.098
Alanine (g) 0.0 0.074 0.0 0.003 0.001 0.095 0.097 0.022 0.291 1.746
Aspartic acid (g) 0.0 0.186 0.0 0.015 0.002 0.155 0.223 0.035 0.615 3.69
Glutamic acid (g) 0.0 0.161 0.0 0.043 0.003 0.321 0.725 0.185 1.439 8.634
Glycine (g) 0.0 0.062 0.0 0.005 0.001 0.076 0.063 0.022 0.23 1.38
Proline (g) 0.0 0.05 0.0 0.002 0.0 0.079 0.385 0.062 0.577 3.462
Serine (g) 0.0 0.062 0.0 0.003 0.001 0.088 0.191 0.03 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.05 0.0 0.007 0.0 0.042 1.442 0.054 2.215 13.29
Phytosterols (mg) 9.945 н/д 0.0 2.475 н/д н/д н/д 0.36 12.78 76.68
Monounsaturated Fat (g) 3.283 0.012 0.0 0.002 0.0 0.049 0.698 0.046 4.09 24.54
Polyunsaturated (g) 0.473 0.099 0.0 0.003 0.001 0.042 0.098 0.093 0.809 4.854