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Ингредиенты
- Beef roast, about 6 pound
- 1-2 onions, chopped
- 1-2 garlic cloves, chopped
- 15 whole allspice berries
- 1-2 cinnamon sticks
- 2-3 bay leaves
- Salt & pepper to taste
- Liquid
Инструкции
- "ALCATRA" means rump, but any cut of beef roast will do, preferably with bone. I combine one with, one without (for a large group). Bone adds flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 205 | 46% |
| Total Fat 22.7g | 28% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 132mg | 6% |
| Potassium 693mg | 20% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.17g | 2% |
| Protein 50.54g | 81% |
