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Ингредиенты
Инструкции
- Mix beef stew and above ingredients together in a plastic bag. Shake till all meat is covered. Place meat in baking dish. Put on top of meat the following: 3 medium carrots in medium pcs, 6 medium potatoes cut in chunks, and 1 large onion or possibly 6 small onions. Pour over all: 1/2 c. ketchup
- Mix ketchup with soup. Bake 3 hrs, covered, at 300 degrees. Sprinkle with 1/2 c. of parsley when ready to serve (optional).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 114 | 50% |
| Total Fat 12.62g | 16% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1828mg | 76% |
| Potassium 420mg | 12% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.41g | 2% |
| Protein 11.22g | 18% |
