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Рецепт Three Green Pasta Sauce

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Delicious (and simple) pasta sauce featuring three late spring greens: spinach, kale, and chard!

Подготовка:
Приготовление:
Порций: 5 Servings
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Ингредиенты

Cost per serving $0.42 view details
  • 2 tbsp EVOO
  • 3 garlic cloves, diced
  • 1 cup swiss chard, well washed, removed from the stalk and torn into large pieces
  • 1 cup kale, well washed, removed from the stalk and torn into large pieces
  • 2 cups baby spinach, well washed, removed from the stalk and torn into large pieces
  • 1/2 vidalia onion, diced
  • 1/3 cup half and half
  • 1/4 Parmesan Cheese, finely grated (optional)
  • 1 lb of your favorite pasta, cooked

Инструкции

  1. In a large sauce pan heat the olive oil over medium heat. Add the garlic and onion and cook for 5 minutes, until slightly golden.
  2. Gradually add in the greens, making sure to not over fill the pan, and cook until all the greens are soft and tender. Cook for an additional 3 minutes, then slowly add the half and half. Bring to a soft simmer and cook for a final 5 minutes.
  3. Serve tossed with your favorite pasta and topped with the grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 5 servings
Calories 87  
Calories from Fat 65 75%
Total Fat 7.39g 9%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 34mg 1%
Potassium 170mg 5%
Total Carbs 4.69g 1%
Dietary Fiber 0.7g 2%
Sugars 1.55g 1%
Protein 1.44g 2%
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