Рецепт Three Cheese Nacho Dip
Порций: 6
Ингредиенты
- 1 c. (8 ounce.) lowfat sour cream
- 1 pkg. (3 ounce.) cream cheese, softened
- 1 can (16 ounce.) refried beans
- 1/2 c. picante sauce
- 2 teaspoon chili pwdr
- 1/2 teaspoon cumin
- 4 ounce. shredded Cheddar cheese
- 4 ounce. shredded Monterey Jack Cheese
- 2 bags tortilla chips
Инструкции
- Combine lowfat sour cream, cream cheese, beans, picante salsa, chili pwdr, cumin. Mix thoroughly by hand or possibly with electric mixer or possibly food processor. In an 8 inch square baking dish (glass for microwaving).
- Spread half of bean mix in ("Pam sprayed") bottom. Top with half the cheese. Repeat, ending with cheese. Bake at 350 degrees for 20 min.
- Microwave: Medium power - 5 min or possibly till center warms and cheese is melted. Serve with tortilla chips. If you have leftovers, good on soft tacos and burritos.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 6 servings | |
Calories 344 | |
Calories from Fat 224 | 65% |
Total Fat 25.35g | 32% |
Saturated Fat 14.99g | 60% |
Trans Fat 0.02g | |
Cholesterol 72mg | 24% |
Sodium 802mg | 33% |
Potassium 375mg | 11% |
Total Carbs 15.19g | 4% |
Dietary Fiber 4.7g | 16% |
Sugars 3.71g | 2% |
Protein 15.09g | 24% |