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Рецепт Three Cheese Nacho Dip

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Порций: 6

Ингредиенты

Cost per serving $0.91 view details

Инструкции

  1. Combine lowfat sour cream, cream cheese, beans, picante salsa, chili pwdr, cumin. Mix thoroughly by hand or possibly with electric mixer or possibly food processor. In an 8 inch square baking dish (glass for microwaving).
  2. Spread half of bean mix in ("Pam sprayed") bottom. Top with half the cheese. Repeat, ending with cheese. Bake at 350 degrees for 20 min.
  3. Microwave: Medium power - 5 min or possibly till center warms and cheese is melted. Serve with tortilla chips. If you have leftovers, good on soft tacos and burritos.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 344  
Calories from Fat 224 65%
Total Fat 25.35g 32%
Saturated Fat 14.99g 60%
Trans Fat 0.02g  
Cholesterol 72mg 24%
Sodium 802mg 33%
Potassium 375mg 11%
Total Carbs 15.19g 4%
Dietary Fiber 4.7g 16%
Sugars 3.71g 2%
Protein 15.09g 24%
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