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Ингредиенты
- 6 Large eggs
- 3/4 c. Bisquick baking mix
- 1 c. lowfat milk
- 1 c. creamed cottage cheese
- 8 ounce. Monterey Jack cheese, cut into 1/2 in. cubes
- 1 (3 ounce.) pkg. cream cheese, cut into 1/4 in. cubes
- 1 (2 1/2 ounce.) pkg. smoked, sliced ham, snipped
- 1/4 teaspoon salt
- Mushrooms (optional)
Инструкции
- Heat oven to 350 degrees. Lightly grease 2 qt casserole. Beat Large eggs with hand beater. Beat in baking mix and lowfat milk till smooth. Stir in remaining ingredients; pour into casserole. Bake till knife inserted near center comes out clean (50 to 55 min). Let stand about 10 min before serving. Serves 6 to 8 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 175 | 60% |
| Total Fat 19.63g | 25% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 672mg | 28% |
| Potassium 210mg | 6% |
| Total Carbs 10.65g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.41g | 3% |
| Protein 18.69g | 30% |
