Рецепт Three Bean Casserole
Порций: 12
Ингредиенты
- 1 (10 ounce.) pkg. frzn lima beans
- 3 (1 pound 3 ounce.) cans or possibly 6 c. baked beans
- 5 c. kidney beans
- 1 pound pork link sausages
- 1/2 pound cooked ham, cut into 1/2 inch cubes
- 1 med. onion, minced (1/2 c.)
- 1 (8 ounce.) can tomato sauce
- 1/2 c. catsup
- 1/4 c. brown sugar, packed
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dry mustard
Инструкции
- Heat oven to 400 degrees. Cook lima beans as directed on package, drain. Turn into ungreased 4 1/2 qt bean pot or possibly casserole. Add in baked beans and kidney beans.
- In covered skillet, simmer sausages in small amount of water 5 min. Drain liquid from skillet and fry sausages till brown on all sides. Cut each sausage into 2-3 pcs. Add in sausage pcs and ham to beans. Stir together remaining ingredients; pour over beans and gently mix. Bake uncovered 1 hour. 10-12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 12 servings | |
Calories 275 | |
Calories from Fat 36 | 13% |
Total Fat 3.96g | 5% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 1172mg | 49% |
Potassium 961mg | 27% |
Total Carbs 39.52g | 11% |
Dietary Fiber 10.6g | 35% |
Sugars 11.93g | 8% |
Protein 20.92g | 33% |