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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 c. Onions, minced
- 3/4 c. Cornmeal, yellow, + 2 tbs
- 2 tsp Chili pwdr
- 1 3/4 c. Soymilk, lite
- 1 lb Beans, black, canned, rinsed and liquid removed
- 1 lb Corn, whole kernel, canned, liquid removed
- 1 lb Tomatoes, stewed, canned
- 4 ounce Chilies, green, canned, minced
- 1/4 c. Nutritional yeast cheesy sauce
Инструкции
- Preheat oven to 350.
- Lightly oil an 8-inch square baking pan or possibly spray with a nonstick cooking spray.
- In a large bowl, combine all ingredients, except cheesy sauce. Mix well.
- Place in prepared pan. Drop cheesy sauce on top by spoonfuls.
- Bake, uncovered, 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 6 servings | |
| Calories 441 | |
| Calories from Fat 48 | 11% |
| Total Fat 5.51g | 7% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 9% |
| Potassium 1567mg | 45% |
| Total Carbs 79.08g | 21% |
| Dietary Fiber 15.0g | 50% |
| Sugars 9.0g | 6% |
| Protein 22.02g | 35% |
