Рецепт Black Bean Casserole Ole
Порций: 6
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 c. Onions, minced
- 3/4 c. Cornmeal, yellow, + 2 tbs
- 2 tsp Chili pwdr
- 1 3/4 c. Soymilk, lite
- 1 lb Beans, black, canned, rinsed and liquid removed
- 1 lb Corn, whole kernel, canned, liquid removed
- 1 lb Tomatoes, stewed, canned
- 4 ounce Chilies, green, canned, minced
- 1/4 c. Nutritional yeast cheesy sauce
Инструкции
- Preheat oven to 350.
- Lightly oil an 8-inch square baking pan or possibly spray with a nonstick cooking spray.
- In a large bowl, combine all ingredients, except cheesy sauce. Mix well.
- Place in prepared pan. Drop cheesy sauce on top by spoonfuls.
- Bake, uncovered, 45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 310g | |
Recipe makes 6 servings | |
Calories 441 | |
Calories from Fat 48 | 11% |
Total Fat 5.51g | 7% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 222mg | 9% |
Potassium 1567mg | 45% |
Total Carbs 79.08g | 21% |
Dietary Fiber 15.0g | 50% |
Sugars 9.0g | 6% |
Protein 22.02g | 35% |