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Рецепт Black Bean Casserole Ole

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Порций: 6

Ингредиенты

Cost per serving $1.41 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Onions, minced
  • 3/4 c. Cornmeal, yellow, + 2 tbs
  • 2 tsp Chili pwdr
  • 1 3/4 c. Soymilk, lite
  • 1 lb Beans, black, canned, rinsed and liquid removed
  • 1 lb Corn, whole kernel, canned, liquid removed
  • 1 lb Tomatoes, stewed, canned
  • 4 ounce Chilies, green, canned, minced
  • 1/4 c. Nutritional yeast cheesy sauce

Инструкции

  1. Preheat oven to 350.
  2. Lightly oil an 8-inch square baking pan or possibly spray with a nonstick cooking spray.
  3. In a large bowl, combine all ingredients, except cheesy sauce. Mix well.
  4. Place in prepared pan. Drop cheesy sauce on top by spoonfuls.
  5. Bake, uncovered, 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 441  
Calories from Fat 48 11%
Total Fat 5.51g 7%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 1567mg 45%
Total Carbs 79.08g 21%
Dietary Fiber 15.0g 50%
Sugars 9.0g 6%
Protein 22.02g 35%
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