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Рецепт Black Bean Casserole Ole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Nutritional yeast cheesy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onions
24.0g 		cornmeal
19.88g 		chili
0.87g 		soymilk
70.88g 		beans
75.6g 		corn
27.22g 		tomatoes
75.6g 		chilies
13.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 1.44 0.11 2.04 16.33 0.88 0.69 0.28 22.02 132.12
Total Fat (g) 2.25 0.02 0.36 0.15 1.17 1.07 0.32 0.14 0.03 5.51 33.06
Carbohydrates (g) 0.0 2.24 15.73 0.47 2.33 47.14 5.18 4.68 1.31 79.08 474.48
Ash (g) 0.0 0.08 0.11 0.07 0.46 2.72 0.17 0.88 0.08 4.58 27.48
Calories (kcal) 19.89 9.6 73.339 2.721 29.059 257.79 23.405 19.656 5.519 440.979 2645.874
Starch (g) н/д 0.0 14.62 н/д н/д н/д н/д н/д н/д 14.62 87.72
Sucrose (g) н/д 0.24 0.15 0.01 н/д н/д 0.56 0.02 н/д 0.97 5.82
Glucose (dextrose) (g) н/д 0.47 0.11 0.02 н/д н/д 0.14 1.23 н/д 1.97 11.82
Fructose (g) н/д 0.31 0.04 0.04 н/д н/д 0.13 1.42 н/д 1.93 11.58
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.04 0.0 н/д н/д 0.05 0.0 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 2.24 0.07 64.87 8.33 20.67 69.2 12.11 198.88 1193.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.33 0.06 1.75 1.6 0.88 2.66 0.7 9.0 54.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.3 0.3 11.5 0.7 0.8 0.2 15.0 90.0
Calcium (mg) 0.023 5.52 0.596 2.409 87.176 92.986 0.544 25.703 2.483 217.441 1304.646
Iron (mg) 0.01 0.05 0.22 0.12 0.31 3.8 0.14 1.01 0.17 5.82 34.92
Magnesium (mg) 0.0 2.4 6.956 1.473 11.34 129.273 10.07 9.072 3.449 174.033 1044.198
Phosphorus (mg) 0.0 6.96 20.869 2.626 н/д 266.106 24.222 15.12 6.347 342.249 2053.494
Potassium (mg) 0.023 35.04 30.21 16.605 87.176 1121.123 73.482 156.489 46.91 1567.057 9402.342
Sodium (mg) 0.045 0.96 1.391 8.753 34.729 3.78 4.082 167.072 0.966 221.779 1330.674
Zinc (mg) 0.0 0.04 0.14 0.02 0.18 2.76 0.12 0.13 0.04 3.43 20.58
Copper (mg) 0.0 0.01 0.016 0.004 н/д 0.635 0.014 0.083 0.023 0.784 4.704
Manganese (mg) 0.0 0.031 0.036 0.019 н/д 0.801 0.044 0.045 0.033 1.009 6.054
Selenium (mcg) 0.0 0.1 2.3 0.1 1.6 2.4 0.2 0.5 0.1 7.2 43.2
Vitamin A, IU (IU) 0.0 0.48 42.533 256.967 146.003 0.0 50.893 130.029 162.667 789.57 4737.42
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 12.853 н/д 0.0 2.449 6.804 8.14 32.432 194.592
Beta Carotene (mcg) 0.0 0.24 19.279 130.0 н/д 0.0 12.791 77.866 92.578 332.754 1996.524
Vitamin E (mg) 0.32 0.0 0.03 0.25 н/д 0.16 0.02 0.63 0.1 1.51 9.06
Vitamin D (IU) н/д н/д н/д н/д 34.729 н/д н/д н/д н/д 34.729 208.374
Lycopene (mcg) 0.0 0.0 0.0 0.182 н/д 0.0 0.0 3090.46 0.0 3090.642 18543.852
Lutein + zeaxanthin (mcg) 0.0 0.96 269.306 2.687 н/д 0.0 175.267 95.254 100.028 643.502 3861.012
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.12 0.03 н/д н/д 0.04 0.15 н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.0 0.6 0.0 0.0 1.9 6.0 33.5 43.6 261.6
Thiamin (mg) 0.0 0.012 0.028 0.003 н/д 0.68 0.054 0.038 0.012 0.828 4.968
Riboflavin (mg) 0.0 0.007 0.01 0.007 0.149 0.144 0.016 0.03 0.012 0.375 2.25
Niacin (mg) 0.0 0.029 0.199 0.068 н/д 1.482 0.463 0.537 0.131 2.908 17.448
Pantothenic acid (mg) 0.0 0.029 0.056 н/д н/д 0.68 0.207 0.083 0.008 1.063 6.378
Vitamin B-6 (mg) 0.0 0.029 0.04 0.032 н/д 0.219 0.016 0.015 0.039 0.39 2.34
Folate (mcg) 0.0 4.56 5.963 0.867 7.088 335.657 12.519 3.78 3.173 373.606 2241.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.87 5.22
Choline (mg) 0.0 1.5 2.1 0.6 н/д 50.2 6.3 7.9 1.5 70.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 н/д н/д 0.197 0.005 0.008 0.004 0.224 1.344
Threonine (g) 0.0 0.005 0.036 н/д н/д 0.688 0.035 0.015 0.01 0.789 4.734
Isoleucine (g) 0.0 0.002 0.05 н/д н/д 0.718 0.035 0.015 0.01 0.83 4.98
Leucine (g) 0.0 0.007 0.205 н/д н/д 1.308 0.095 0.03 0.015 1.66 9.96
Lysine (g) 0.0 0.01 0.022 н/д н/д 1.119 0.038 0.03 0.012 1.231 7.386
Methionine (g) 0.0 0.0 0.034 н/д н/д 0.249 0.019 0.008 0.003 0.313 1.878
Cystine (g) 0.0 0.0 0.032 н/д н/д 0.181 0.008 0.008 0.006 0.234 1.404
Phenylalanine (g) 0.0 0.007 0.074 н/д н/д 0.885 0.041 0.023 0.008 1.037 6.222
Tyrosine (g) 0.0 0.002 0.038 н/д н/д 0.461 0.033 0.015 0.006 0.555 3.33
Valine (g) 0.0 0.005 0.068 н/д н/д 0.854 0.052 0.023 0.011 1.012 6.072
Arginine (g) 0.0 0.024 0.048 н/д н/д 1.013 0.035 0.015 0.014 1.149 6.894
Histidine (g) 0.0 0.002 0.036 н/д н/д 0.454 0.024 0.008 0.006 0.529 3.174
Alanine (g) 0.0 0.005 0.113 н/д н/д 0.688 0.082 0.023 0.011 0.921 5.526
Aspartic acid (g) 0.0 0.022 0.093 н/д н/д 1.973 0.065 0.098 0.04 2.292 13.752
Glutamic acid (g) 0.0 0.062 0.294 н/д н/д 2.487 0.174 0.265 0.036 3.318 19.908
Glycine (g) 0.0 0.007 0.044 н/д н/д 0.635 0.035 0.015 0.01 0.746 4.476
Proline (g) 0.0 0.002 0.151 н/д н/д 0.696 0.079 0.015 0.012 0.955 5.73
Serine (g) 0.0 0.005 0.07 н/д н/д 0.892 0.041 0.023 0.011 1.041 6.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.038 0.026 0.149 0.28 0.049 0.023 0.003 0.887 5.322
Phytosterols (mg) 4.973 3.6 н/д 0.719 н/д н/д н/д н/д н/д 9.292 55.752
Monounsaturated Fat (g) 1.642 0.002 0.07 0.031 н/д 0.091 0.095 0.023 0.001 1.955 11.73
Polyunsaturated (g) 0.237 0.005 0.145 0.065 н/д 0.461 0.152 0.06 0.015 1.14 6.84