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Порций: 10
Ингредиенты
- 4 cups Amaranth
- leaves (Thotakoora), washed and chopped
- ½ cup
- Onions, chopped fine
- 1 medium
- sized Tomato, chopped
- A small
- piece of Ginger, peeled and chopped fine
- 3 Green
- Chilies, chopped fine
- A pinch of
- Turmeric Powder
- Salt
- For Seasoning/Tempering:
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ¼ tsp Bengal Gram (Pacchi Senaga Pappu, Chana Dal)
- ¼ tsp Black Gram (Minappappu, Urad Dal)
- 1 tsp Oil
- A few Curry Leaves
- Preparation:
- Heat oil in a pan
- and add mustard seeds.
- When they pop, add cumin seeds + Bengal gram + black gram
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 50 | 17% |
| Total Fat 5.98g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 435mg | 12% |
| Total Carbs 52.0g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.06g | 1% |
| Protein 10.78g | 17% |
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