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A cajun twist to the every day boring cauliflower. I was looking for a new way to get my veggies but not have that classic veggie taste. So, I decided to experiment one night with a head of cauliflower and came up with the new and exciting recipe.
Ингредиенты
- 1 clove garlic
- 1/4 cup of scallions and red onions combined
- 1/2 pepper of choice ( I like Habanero or Pablano)
- 1 head of Cauliflower
- 2 tablespoons of butter
- 1 teaspoon of olive oil
- 1/2 cup of water
- 2 tablespoons of sugar
- 1 teaspoon of Milwaukee seasoning
- 1 teaspoon of creole style seasoning (your choice)
- grated cheese of your choice ( I like to use fresh blend of Parm. Asiago, or Monchego by itself)
Инструкции
- Take the cauliflower and cut the florets of off the head. Discard the actual stems for you don't use them. I like my heads diced but it is up to you on how you big you want your cauliflower. Dice the Garlic, Scallions, Onions, & Pepper of choice. Place butter, Olive oil and diced ingredients into the pan and brown on medium heat. After the Cauliflower has browned evenly spread the spices & sugar over the top and and stir into the cauliflower. Slowly stir in the water. Once everything is in the pan bring to boil for 2 minutes and reduce heat. Cover the Cauliflower and let simmer until the water has cooked out of the pan. Place Cauliflower in a bowl and cover with you favorite cheese.
- I have had this dish two ways. You can serve it on crackers or beget of bread for a party, or you can eat it as a dish by itself. Either way its delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 3 servings | |
| Calories 118 | |
| Calories from Fat 81 | 69% |
| Total Fat 9.2g | 12% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 64mg | 3% |
| Potassium 35mg | 1% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.63g | 6% |
| Protein 0.33g | 1% |
Комментарии
25 февраля 2011This looks great Jeff! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
