Рецепт [The Recipe Redux ] Mini Quiche With Asparagus and Goat Cheese

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Ингредиенты

  • 1 Tablespoon Olive Oil + more to oil muffin pan
  • 3 medium sized potatoes (partially baked)
  • 3 Eggs
  • ¾ Cup Skim Milk
  • 2 Tablespoons onion Chopped
  • Asparagus
  • 4 to 5 medium to large white mushrooms
  • Pinch of nutmeg
  • ¼ Cup of goat cheese
  • Press about ¼ cup of potato into each cup
  • Pour the egg mixture over the potatoes in each cup and top with goat cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 619g
Calories 731  
Calories from Fat 377 52%
Total Fat 42.2g 53%
Saturated Fat 19.58g 78%
Trans Fat 0.0g  
Cholesterol 630mg 210%
Sodium 1248mg 52%
Potassium 1428mg 41%
Total Carbs 43.2g 12%
Dietary Fiber 4.0g 13%
Sugars 13.06g 9%
Protein 45.0g 72%
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