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Ингредиенты
- 1 Tbsp. oil
- 2 x egg whites
- 1/2 c. skim lowfat milk
- 1 c. flour
- 2 Tbsp. baking pwdr
- 1 Tbsp. sugar
- 1/2 c. sparkling water
Инструкции
- Mix oil, egg and lowfat milk in large bowl. Stir together flour, baking pwdr and sugar. Add in dry ingredients to liquid ingredients. Blend well. Add in sparkling water. Drop 1/2 cupfuls of batter onto lightly oiled griddle.
- This recipe yields 6 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 111 | |
| Calories from Fat 22 | 20% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 1272mg | 53% |
| Potassium 55mg | 2% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.19g | 2% |
| Protein 2.84g | 5% |
