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Ингредиенты
- 1 lb grnd turkey
- 1 x egg white
- 1/4 c. unseasoned dry bread crumbs
- 2 Tbsp. finely-minced fresh mint
- 2 Tbsp. finely-minced cilantro
- 2 Tbsp. chopped green onion
- 1/2 x garlic clove chopped
- 1/2 tsp chopped ginger root
- Â Â Juice of 1 lime
- 1/4 c. teriyaki sauce plus more
- 1/2 tsp coarse salt
- Â Â Nonstick cooking spray
- Â Â Toasted sesame seeds (optional)
Инструкции
- Combine turkey, egg white, bread crumbs, mint, cilantro, onion, garlic, ginger, lime juice, teriyaki sauce and salt. Mix thoroughly. Using wet hands, shape mix into 4 equal patties, then flatten each. Set aside on wax paper.
- Coat large nonstick skillet with cooking spray and heat over medium heat. Sear turkey burgers, cooking in batches, till browned and cooked, about 6 to 7 min per side depending on their size. Press lightly with spatula while cooking to flatten slightly. Spoon additional teriyaki sauce to glaze while cooking.
- Top with toasted sesame seeds before serving, if you like.
- This recipe yields 4 servings.
- Comments: You can also cook these burgers on the grill. Spray grill with nonstick spray before heating. Cook burgers over medium-high heat and brush with extra teriyaki sauce while grilling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 119 | 52% |
| Total Fat 13.21g | 17% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 448mg | 19% |
| Potassium 308mg | 9% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.68g | 0% |
| Protein 20.87g | 33% |
