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Add a photoLegumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many years, when we have endless food options, beans are still considered one of the best sources of protein, dietary fiber, and complex carbohydrates for the vegetarians.
Ингредиенты
- 1 Cup Red Beans, soaked overnight
- 1 Cup vegetable/chicken stock
- 1 tbsp Olive Oil
- 2 tbsp fish sauce
- To be grind into coarse masala:
- 1 medium sized onion
- 2 - 3 garlic cloves
- 1 inch piece of ginger
- 1 fresh red chili
- 2 - 3 kaffir lime leaves
- 2 - 3 basil leaves
- To garnish:
- A fistful of coriander leaves, chopped
- Juice of 1 lemon
- 2 - 3 greens of spring onion, chopped
Инструкции
- Clean, wash and soak the beans in water overnight or at least 6 hours.
- Drain and boil in stock water until al dente, this will take 10 - 15 minutes. Drain in a colander and set aside.
- In a food processor, finely chop the ingredients mention under “To be grind into coarse masala”, food pro is required as each ingredient need to be chopped very fine and equal consistency.
- In a pan heat oil, add the masala and saute until golden brown. Add the fish sauce to glaze the pan.
- Now add boiled beans and mix nicely. Taste for salt as fish sauce already has salt in it. If required add more salt.
- Turn off the gas, sprinkle chopped coriander, spring greens and drizzle juice of lemon.
- Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 67 | 17% |
| Total Fat 7.58g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1415mg | 59% |
| Potassium 1461mg | 42% |
| Total Carbs 63.6g | 17% |
| Dietary Fiber 23.9g | 80% |
| Sugars 5.4g | 4% |
| Protein 23.46g | 38% |
