CookEatShare также доступен на языке: English
Закрыть

Рецепт Thai Style Stir Fried Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup vegetable/chicken stock
To be grind into coarse masala:
1 inch piece of ginger
1 fresh red chili
2 - 3 kaffir lime leaves
To garnish:
A fistful of coriander leaves, chopped
2 - 3 greens of spring onion, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
92.0g 		olive oil
6.75g 		fish sauce
18.0g 		onion
49.5g 		garlics
3.26g 		chili
0.0g 		basil
0.4g 		lemon juice
23.5g 		Всего в порции Всего в рецепте
Protein (g) 21.69 0.0 0.91 0.54 0.21 н/д 0.01 0.09 23.46 46.92
Total Fat (g) 0.76 6.75 0.0 0.05 0.02 н/д 0.0 0.0 7.58 15.16
Carbohydrates (g) 55.21 0.0 0.66 4.62 1.08 н/д 0.01 2.03 63.6 127.2
Ash (g) 3.52 0.0 3.64 0.17 0.05 н/д 0.01 0.06 7.45 14.9
Calories (kcal) 306.36 59.67 6.3 19.8 4.861 н/д 0.092 5.875 402.958 805.916
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д н/д 0.0 н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д 0.0 н/д 0.98 1.96
Fructose (g) н/д н/д н/д 0.64 н/д н/д 0.0 н/д 0.64 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.81 0.0 12.79 44.11 1.91 н/д 0.37 21.32 91.31 182.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.0 0.66 2.1 0.03 н/д 0.0 0.56 5.4 10.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 22.9 0.0 0.0 0.8 0.1 н/д 0.0 0.1 23.9 47.8
Calcium (mg) 131.56 0.068 7.74 11.385 5.905 н/д 0.708 1.645 159.011 318.022
Iron (mg) 7.54 0.04 0.14 0.1 0.06 н/д 0.01 0.01 7.9 15.8
Magnesium (mg) 128.8 0.0 31.5 4.95 0.816 н/д 0.256 1.41 167.732 335.464
Phosphorus (mg) 374.44 0.0 1.26 14.355 4.992 н/д 0.224 1.41 396.681 793.362
Potassium (mg) 1293.52 0.068 51.84 72.27 13.083 н/д 1.18 29.14 1461.1 2922.2
Sodium (mg) 22.08 0.135 1389.6 1.98 0.555 н/д 0.016 0.235 1414.601 2829.202
Zinc (mg) 2.57 0.0 0.04 0.08 0.04 н/д 0.0 0.01 2.74 5.48
Copper (mg) 0.883 0.0 0.009 0.02 0.01 н/д 0.002 0.007 0.93 1.86
Manganese (mg) 0.938 0.0 0.041 0.064 0.054 н/д 0.005 0.002 1.106 2.212
Selenium (mcg) 2.9 0.0 1.6 0.2 0.5 н/д 0.0 0.0 5.3 10.6
Vitamin A, IU (IU) 0.0 0.0 2.16 0.99 0.294 н/д 21.1 4.7 29.244 58.488
Retinol (mcg) 0.0 0.0 0.72 0.0 0.0 н/д 0.0 0.0 0.72 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.72 0.0 0.0 н/д 1.056 0.235 2.011 4.022
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.163 н/д 12.568 0.705 13.931 27.862
Vitamin E (mg) 0.2 0.97 0.0 0.01 0.0 н/д 0.0 0.04 1.22 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.522 н/д 22.6 2.115 27.217 54.434
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.1 3.7 1.0 н/д 0.1 10.8 19.8 39.6
Thiamin (mg) 0.488 0.0 0.002 0.025 0.007 н/д 0.0 0.007 0.528 1.056
Riboflavin (mg) 0.202 0.0 0.011 0.015 0.004 н/д 0.0 0.002 0.234 0.468
Niacin (mg) 1.895 0.0 0.416 0.059 0.023 н/д 0.004 0.024 2.42 4.84
Pantothenic acid (mg) 0.718 0.0 0.022 0.059 0.02 н/д 0.001 0.024 0.843 1.686
Vitamin B-6 (mg) 0.368 0.0 0.072 0.059 0.04 н/д 0.001 0.012 0.552 1.104
Folate (mcg) 362.48 0.0 9.18 9.405 0.098 н/д 0.272 3.055 384.49 768.98
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 н/д 0.0 0.0 0.09 0.18
Choline (mg) н/д 0.0 2.4 3.0 0.8 н/д 0.0 1.2 7.4 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.0 н/д 0.005 0.002 н/д 0.0 н/д 0.265 0.53
Threonine (g) 0.911 0.0 н/д 0.01 0.005 н/д 0.0 н/д 0.926 1.852
Isoleucine (g) 0.957 0.0 н/д 0.005 0.007 н/д 0.0 н/д 0.969 1.938
Leucine (g) 1.73 0.0 н/д 0.015 0.01 н/д 0.001 н/д 1.755 3.51
Lysine (g) 1.49 0.0 н/д 0.02 0.009 н/д 0.0 н/д 1.519 3.038
Methionine (g) 0.331 0.0 н/д 0.0 0.003 н/д 0.0 н/д 0.334 0.668
Cystine (g) 0.239 0.0 н/д 0.0 0.002 н/д 0.0 н/д 0.242 0.484
Phenylalanine (g) 1.178 0.0 н/д 0.015 0.006 н/д 0.001 н/д 1.199 2.398
Tyrosine (g) 0.607 0.0 н/д 0.005 0.003 н/д 0.0 н/д 0.615 1.23
Valine (g) 1.132 0.0 н/д 0.01 0.009 н/д 0.001 н/д 1.151 2.302
Arginine (g) 1.343 0.0 н/д 0.05 0.021 н/д 0.0 н/д 1.414 2.828
Histidine (g) 0.607 0.0 н/д 0.005 0.004 н/д 0.0 н/д 0.616 1.232
Alanine (g) 0.911 0.0 н/д 0.01 0.004 н/д 0.001 н/д 0.925 1.85
Aspartic acid (g) 2.622 0.0 н/д 0.045 0.016 н/д 0.001 н/д 2.684 5.368
Glutamic acid (g) 3.312 0.0 н/д 0.129 0.026 н/д 0.001 н/д 3.468 6.936
Glycine (g) 0.846 0.0 н/д 0.015 0.007 н/д 0.0 н/д 0.868 1.736
Proline (g) 0.92 0.0 н/д 0.005 0.003 н/д 0.0 н/д 0.929 1.858
Serine (g) 1.178 0.0 н/д 0.01 0.006 н/д 0.0 н/д 1.194 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.932 0.0 0.02 0.003 н/д 0.0 0.0 1.065 2.13
Phytosterols (mg) 116.84 14.918 н/д 7.425 н/д н/д н/д н/д 139.183 278.366
Monounsaturated Fat (g) 0.055 4.925 0.0 0.005 0.0 н/д 0.0 0.0 4.986 9.972
Polyunsaturated (g) 0.423 0.71 0.0 0.01 0.008 н/д 0.002 0.0 1.153 2.306