Рецепт Thai Stir Fry With Pork And Green Beans

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Порций: 4

Ингредиенты

Cost per serving $1.87 view details
  • 1 lb Green beans, trimmed
  • 1 whl pimiento
  • 4 x Cloves garlic, coarsely minced
  • 2 Tbsp. Soy sauce, reduced sodium
  • 1 Tbsp. Fresh ginger, coarsely minced
  • 1 tsp Sugar
  • 1 tsp Mild paprika
  • 1/4 tsp Salt
  • 1/4 tsp Crushed red pepper
  • 1 Tbsp. Vegetable oil
  • 3/4 lb Pork tenderloin, sliced and halved
  • 2 Tbsp. Water
  • 1 Tbsp. Fresh basil, minced
  • 1 Tbsp. Fresh mint, minced
  • 1 Tbsp. Fresh cilantro, minced
  • 3 Tbsp. Dry-roasted peanuts, minced

Инструкции

  1. 1. Cook the green beans in a large pot of boiling water for 1 minutes. Drain; rinse beans under cool water to stop the cooking.
  2. 2. Combine pimiento, garlic, soy sauce, ginger, sugar, paprika, salt and pepper flakes in blender. Whirl till mix is a smooth puree.
  3. 3. Heat 1t. oil in very large non-stick wok over med-high heat. Add in half of pork; stir fry for 3 minutes till no longer pink. Remove pork from skillet and set aside. Repeat with another tsp. of oil and remaining pork.
  4. 4. Add in remaining 1t. oil to wok and heat. Add in beans, stir-fry for about 2 minutes. Add in the 2 Tablespoons water; cover the wok and cook for 2 minutes or possibly till the beans are just tender.
  5. 5. Return the pork to the skillet. Add in the pimiento puree; stir to mix and stir fry for 1 minute. Fold in the fresh basil, mint and cilantro. Sprinkle with peanuts. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 306  
Calories from Fat 74 24%
Total Fat 8.3g 10%
Saturated Fat 2.3g 9%
Trans Fat 0.1g  
Cholesterol 59mg 20%
Sodium 747mg 31%
Potassium 805mg 23%
Total Carbs 30.5g 8%
Dietary Fiber 11.1g 37%
Sugars 1.34g 1%
Protein 27.28g 44%
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