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Add a photoПорций: 6
Ингредиенты
- 1 pound Thai or possibly perch or possibly red snapper
- 3 c. rice (uncooked)
- 3 c. water minus 2 tbsp.
- 2 tbsp. sake
- 1 1/2 tbsp. soy sauce
Инструкции
- Clean fish and put in 350 degree oven for 30 to 40 min. Soak rice well and drain. Mix rice, water, sake and soy sauce and put flaked fish on top of rice. Cook rice as usual. Remove bones and mix fish into rice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Potassium 116mg | 3% |
| Total Carbs 74.5g | 20% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.18g | 0% |
| Protein 6.87g | 11% |
