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Ингредиенты
- 1 (3 lb.) frying chicken
- 1 tbsp. garlic pwdr
- 1 teaspoon salt
- 3/4 c. soy sauce
- 1/4 c. sugar
- 1 tbsp. curry pwdr
- 1 teaspoon black pepper
- Monosodium glutamate as desired (optional)
Инструкции
- Cut up chicken. Mix together garlic pwdr, salt, soy sauce, sugar, curry pwdr and monosodium glutamate in a bowl. Pour this marinade over chicken in a large bowl; blend in well with hands. Marinate for 2 hrs.
- Spread chicken pcs proportionately on f flat baking pan. Bake at 375 degrees for 45 min or possibly till tender. If you prefer, chicken may be charbroiled. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 158 | 54% |
| Total Fat 17.55g | 22% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1720mg | 72% |
| Potassium 298mg | 9% |
| Total Carbs 9.46g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.93g | 5% |
| Protein 23.32g | 37% |
