Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 teaspoon oil
- 1 pkg. red, yellow or possibly green curry (found in Asian grocery stores)
- Bite size boneless chicken or possibly deboned fish
- 1/4 onion, sliced
- Vegetables such as snow peas, green beans or possibly squash
- 1 can coconut lowfat milk (found in Asian grocery stores)
Инструкции
- Par boil vegetables which are not likely to cook in 10 min of stir frying. Heat oil in pan. Add in curry and stir till thoroughly mixed. Add in chicken or possibly fish, onion and vegetables. Stir fry for 2 to 3 min. Add in coconut lowfat milk. Cook 7 min. Serve over steamed rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 12 servings | |
| Calories 435 | |
| Calories from Fat 244 | 56% |
| Total Fat 27.92g | 35% |
| Saturated Fat 14.57g | 58% |
| Trans Fat 0.02g | |
| Cholesterol 77mg | 26% |
| Sodium 115mg | 5% |
| Potassium 473mg | 14% |
| Total Carbs 24.94g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.09g | 0% |
| Protein 22.85g | 37% |
