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Рецепт Thai Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. red, yellow or possibly green curry (found in Asian grocery stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
0.75g 		curry
0.0g 		chicken
102.79g 		onion
2.06g 		vegetables
75.6g 		coconut
35.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 19.12 0.02 2.52 1.19 22.85 274.2
Total Fat (g) 0.75 н/д 15.48 0.0 0.39 11.29 27.92 335.04
Carbohydrates (g) 0.0 н/д 0.0 0.19 10.18 14.57 24.94 299.28
Ash (g) 0.0 н/д 0.81 0.01 0.45 0.28 1.55 18.6
Calories (kcal) 6.63 н/д 221.006 0.825 48.384 157.819 434.663 5215.956
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 67.83 1.84 62.05 8.29 140.01 1680.12
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.09 н/д н/д 0.09 1.08
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 3.0 1.6 4.7 56.4
Calcium (mg) 0.0 н/д 11.307 0.474 18.9 4.988 35.669 428.028
Iron (mg) 0.0 н/д 0.93 0.0 0.72 0.66 2.3 27.6
Magnesium (mg) 0.0 н/д 20.559 0.206 18.144 17.456 56.365 676.38
Phosphorus (mg) 0.0 н/д 151.106 0.598 44.604 36.694 233.002 2796.024
Potassium (mg) 0.0 н/д 194.279 3.011 160.272 115.425 472.988 5675.856
Sodium (mg) 0.0 н/д 71.955 0.083 35.532 7.125 114.695 1376.34
Zinc (mg) 0.0 н/д 1.35 0.0 0.34 0.57 2.26 27.12
Copper (mg) 0.0 н/д 0.051 0.001 0.068 0.11 0.231 2.772
Manganese (mg) н/д н/д 0.021 0.003 0.181 0.773 0.978 11.736
Selenium (mcg) 0.0 н/д 14.8 0.0 0.3 н/д 15.1 181.2
Vitamin A, IU (IU) 0.0 н/д 143.911 0.041 3838.968 0.0 3982.92 47795.04
Retinol (mcg) 0.0 н/д 42.145 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 н/д 43.173 0.0 192.024 0.0 235.197 2822.364
Beta Carotene (mcg) 0.0 н/д 0.0 0.021 н/д н/д 0.021 0.252
Vitamin E (mg) 0.07 н/д 0.31 0.0 н/д н/д 0.38 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.083 н/д н/д 0.083 0.996
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.6 0.2 7.9 0.0 9.7 116.4
Thiamin (mg) 0.0 н/д 0.062 0.001 0.091 0.011 0.164 1.968
Riboflavin (mg) 0.0 н/д 0.123 0.001 0.068 0.007 0.199 2.388
Niacin (mg) 0.0 н/д 6.99 0.002 0.945 0.11 8.048 96.576
Pantothenic acid (mg) 0.0 н/д 0.935 0.002 0.121 0.224 1.283 15.396
Vitamin B-6 (mg) 0.0 н/д 0.36 0.002 0.076 0.086 0.523 6.276
Folate (mcg) 0.0 н/д 6.168 0.392 21.924 2.494 30.977 371.724
Vitamin B-12 (mcg) 0.0 н/д 0.32 0.0 0.0 0.0 0.32 3.84
Choline (mg) н/д н/д 61.4 0.1 н/д н/д 61.5 738.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.216 0.0 0.023 0.014 0.253 3.036
Threonine (g) 0.0 н/д 0.792 0.0 0.098 0.043 0.933 11.196
Isoleucine (g) 0.0 н/д 0.946 0.0 0.121 0.046 1.113 13.356
Leucine (g) 0.0 н/д 1.388 0.001 0.166 0.089 1.644 19.728
Lysine (g) 0.0 н/д 1.552 0.001 0.151 0.053 1.758 21.096
Methionine (g) 0.0 н/д 0.504 0.0 0.03 0.021 0.555 6.66
Cystine (g) 0.0 н/д 0.257 0.0 0.023 0.025 0.305 3.66
Phenylalanine (g) 0.0 н/д 0.74 0.001 0.106 0.061 0.907 10.884
Tyrosine (g) 0.0 н/д 0.617 0.0 0.068 0.036 0.721 8.652
Valine (g) 0.0 н/д 0.925 0.0 0.129 0.071 1.125 13.5
Arginine (g) 0.0 н/д 1.203 0.002 0.174 0.196 1.575 18.9
Histidine (g) 0.0 н/д 0.555 0.0 0.068 0.029 0.652 7.824
Alanine (g) 0.0 н/д 1.12 0.0 0.106 0.061 1.287 15.444
Aspartic acid (g) 0.0 н/д 1.706 0.002 0.265 0.118 2.09 25.08
Glutamic acid (g) 0.0 н/д 2.786 0.005 0.348 0.274 3.413 40.956
Glycine (g) 0.0 н/д 1.254 0.001 0.091 0.057 1.402 16.824
Proline (g) 0.0 н/д 0.935 0.0 0.06 0.05 1.046 12.552
Serine (g) 0.0 н/д 0.678 0.0 0.121 0.061 0.86 10.32
Cholesterol (mg) 0.0 н/д 77.095 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д 0.019 0.228
Saturated Fat (g) 0.056 н/д 4.43 0.001 0.076 10.011 14.573 174.876
Phytosterols (mg) 1.875 н/д н/д 0.309 н/д н/д 2.184 26.208
Monounsaturated Fat (g) 0.17 н/д 6.414 0.0 0.023 0.481 7.089 85.068
Polyunsaturated (g) 0.489 н/д 3.32 0.0 0.181 0.125 4.115 49.38